10.7 km | 01:03:07 | 05:54/km日期: 2024-04-13 16:09 - 平均心率: 165 - 卡路里: 926 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73.9
Pace: 06'15" / 05'49" / 05'49" / 05'45" / 05'44" / 05'56" / 05'56" / 05'57" / 05'58" / 05'58" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 864 / 864 |
| 2 | | 05'50" (+00'10") | 1000 / 1864 |
| 3 | | 05'49" (+00'09") | 1000 / 2864 |
| 4 | | 05'43" (+00'03") | 1000 / 3864 |
| 5 | | 05'43" (+00'03") | 1000 / 4864 |
| 6 | | 05'54" (+00'14") | 1000 / 5864 |
| 7 | | 05'56" (+00'16") | 1000 / 6864 |
| 8 | | 05'53" (+00'13") | 1000 / 7864 |
| 9 | | 06'03" (+00'23") | 1000 / 8864 |
| 10 | | 05'55" (+00'15") | 1000 / 9864 |
| 11 | | 05'40" | 748 / 10612 |
| 12 | | 16'57" (+11'17") | 60 / 10673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 128.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'44" | 00:29'22" |
| 6 | 05'56" | 00:35'18" |
| 7 | 05'56" | 00:41'14" |
| 8 | 05'57" | 00:47'11" |
| 9 | 05'58" | 00:53'09" |
| 10 | 05'58" | 00:59'07" |
| 10.7 | 06'54" | 01:03'46" |
留言 
展開計圈分析
