11.0 km | 01:05:52 | 05:59/km日期: 2024-04-13 15:29 - 平均心率: 157 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74.7
Pace: 06'16" / 06'05" / 06'02" / 05'55" / 05'57" / 11'04" / 06'02" / 09'38" / 05'55" / 08'26" / 05'48" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'28") | 1000 / 1000 |
2 | | 06'05" (+00'17") | 1000 / 2000 |
3 | | 06'01" (+00'13") | 1000 / 3000 |
4 | | 05'55" (+00'07") | 1000 / 4000 |
5 | | 05'57" (+00'09") | 1000 / 5000 |
6 | | 05'51" (+00'03") | 1000 / 6000 |
7 | | 06'01" (+00'13") | 1000 / 7000 |
8 | | 05'57" (+00'09") | 1000 / 8000 |
9 | | 05'54" (+00'06") | 1000 / 9000 |
10 | | 06'01" (+00'13") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 05'20" | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 54.63 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'05" | 00:12'21" |
3 | 06'02" | 00:18'23" |
4 | 05'55" | 00:24'18" |
5 | 05'57" | 00:30'15" |
6 | 11'04" | 00:41'19" |
7 | 06'02" | 00:47'21" |
8 | 09'38" | 00:56'59" |
9 | 05'55" | 01:02'54" |
10 | 08'26" | 01:11'20" |
11 | 05'48" | 01:17'08" |
11.0 | 05'59" | 01:17'11" |