181.8 km | 10:24:00 | 03:25/km日期: 2024-04-13 06:32 - 總爬升: 3129 m - 平均心率: 126 - 卡路里: 5719 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83.3
Pace: 02'06" / 01'55" / 01'50" / 01'46" / 01'52" / 01'44" / 01'40" / 01'47" / 01'57" / 01'49" / 02'33" / 02'35" / 01'16" / 01'51" / 02'01" / 02'04" / 02'00" / 02'03" / 02'16" / 01'57" / 02'15" / 01'58" / 02'03" / 01'54" / 02'02" / 02'03" / 02'03" / 01'54" / 02'35" / 02'30" / 02'37" / 03'22" / 04'39" / 05'16" / 04'52" / 05'15" / 05'35" / 04'46" / 03'15" / 03'32" / 05'28" / 05'57" / 06'16" / 05'44" / 05'57" / 06'31" / 20'06" / 01'48" / 02'06" / 01'59" / 01'58" / 01'51" / 01'56" / 01'50" / 01'54" / 02'01" / 01'52" / 01'57" / 01'43" / 02'00" / 02'57" / 02'54" / 02'57" / 01'59" / 02'12" / 01'40" / 01'52" / 02'17" / 03'19" / 03'25" / 02'27" / 02'50" / 03'57" / 04'05" / 03'35" / 01'50" / 01'48" / 01'27" / 01'24" / 01'26" / 01'42" / 01'36" / 01'20" / 39'50" / 02'59" / 02'12" / 02'31" / 03'53" / 02'26" / 01'35" / 01'34" / 01'53" / 01'55" / 01'41" / 01'26" / 02'05" / 01'41" / 02'25" / 01'24" / 02'39" / 02'16" / 02'17" / 01'45" / 02'03" / 01'59" / 02'06" / 02'11" / 02'02" / 02'16" / 01'55" / 02'12" / 02'36" / 02'40" / 02'40" / 02'39" / 02'42" / 03'17" / 05'26" / 06'18" / 09'27" / 10'00" / 31'36" / 01'50" / 02'00" / 01'50" / 01'49" / 01'37" / 01'45" / 01'42" / 01'29" / 01'50" / 01'41" / 01'31" / 01'35" / 01'41" / 01'43" / 29'57" / 07'01" / 02'00" / 02'47" / 02'19" / 01'46" / 02'46" / 03'31" / 01'48" / 03'33" / 01'42" / 06'23" / 04'59" / 05'46" / 06'01" / 06'07" / 17'40" / 14'53" / 02'54" / 02'24" / 01'51" / 02'04" / 01'51" / 01'39" / 02'18" / 02'26" / 03'21" / 01'43" / 01'34" / 01'12" / 01'35" / 01'32" / 01'27" / 01'34" / 01'21" / 02'08" / 01'40" / 02'03" / 08'01" / 03'03" / 02'08" / 01'54" / 01'14" / 02'11" / 03'02" / 03'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 338.90 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'06" | 00:02'06" |
2 | 01'55" | 00:04'01" |
3 | 01'50" | 00:05'51" |
4 | 01'46" | 00:07'37" |
5 | 01'52" | 00:09'29" |
6 | 01'44" | 00:11'13" |
7 | 01'40" | 00:12'53" |
8 | 01'47" | 00:14'40" |
9 | 01'57" | 00:16'37" |
10 | 01'49" | 00:18'26" |
11 | 02'33" | 00:20'59" |
12 | 02'35" | 00:23'34" |
13 | 01'16" | 00:24'50" |
14 | 01'51" | 00:26'41" |
15 | 02'01" | 00:28'42" |
16 | 02'04" | 00:30'46" |
17 | 02'00" | 00:32'46" |
18 | 02'03" | 00:34'49" |
19 | 02'16" | 00:37'05" |
20 | 01'57" | 00:39'02" |
21 | 02'15" | 00:41'17" |
22 | 01'58" | 00:43'15" |
23 | 02'03" | 00:45'18" |
24 | 01'54" | 00:47'12" |
25 | 02'02" | 00:49'14" |
26 | 02'03" | 00:51'17" |
27 | 02'03" | 00:53'20" |
28 | 01'54" | 00:55'14" |
29 | 02'35" | 00:57'49" |
30 | 02'30" | 01:00'19" |
31 | 02'37" | 01:02'56" |
32 | 03'22" | 01:06'18" |
33 | 04'39" | 01:10'57" |
34 | 05'16" | 01:16'13" |
35 | 04'52" | 01:21'05" |
36 | 05'15" | 01:26'20" |
37 | 05'35" | 01:31'55" |
38 | 04'46" | 01:36'41" |
39 | 03'15" | 01:39'56" |
40 | 03'32" | 01:43'28" |
41 | 05'28" | 01:48'56" |
42 | 05'57" | 01:54'53" |
43 | 06'16" | 02:01'09" |
44 | 05'44" | 02:06'53" |
45 | 05'57" | 02:12'50" |
46 | 06'31" | 02:19'21" |
47 | 20'06" | 02:39'27" |
48 | 01'48" | 02:41'15" |
49 | 02'06" | 02:43'21" |
50 | 01'59" | 02:45'20" |
51 | 01'58" | 02:47'18" |
52 | 01'51" | 02:49'09" |
53 | 01'56" | 02:51'05" |
54 | 01'50" | 02:52'55" |
55 | 01'54" | 02:54'49" |
56 | 02'01" | 02:56'50" |
57 | 01'52" | 02:58'42" |
58 | 01'57" | 03:00'39" |
59 | 01'43" | 03:02'22" |
60 | 02'00" | 03:04'22" |
61 | 02'57" | 03:07'19" |
62 | 02'54" | 03:10'13" |
63 | 02'57" | 03:13'10" |
64 | 01'59" | 03:15'09" |
65 | 02'12" | 03:17'21" |
66 | 01'40" | 03:19'01" |
67 | 01'52" | 03:20'53" |
68 | 02'17" | 03:23'10" |
69 | 03'19" | 03:26'29" |
70 | 03'25" | 03:29'54" |
71 | 02'27" | 03:32'21" |
72 | 02'50" | 03:35'11" |
73 | 03'57" | 03:39'08" |
74 | 04'05" | 03:43'13" |
75 | 03'35" | 03:46'48" |
76 | 01'50" | 03:48'38" |
77 | 01'48" | 03:50'26" |
78 | 01'27" | 03:51'53" |
79 | 01'24" | 03:53'17" |
80 | 01'26" | 03:54'43" |
81 | 01'42" | 03:56'25" |
82 | 01'36" | 03:58'01" |
83 | 01'20" | 03:59'21" |
84 | 39'50" | 04:39'11" |
85 | 02'59" | 04:42'10" |
86 | 02'12" | 04:44'22" |
87 | 02'31" | 04:46'53" |
88 | 03'53" | 04:50'46" |
89 | 02'26" | 04:53'12" |
90 | 01'35" | 04:54'47" |
91 | 01'34" | 04:56'21" |
92 | 01'53" | 04:58'14" |
93 | 01'55" | 05:00'09" |
94 | 01'41" | 05:01'50" |
95 | 01'26" | 05:03'16" |
96 | 02'05" | 05:05'21" |
97 | 01'41" | 05:07'02" |
98 | 02'25" | 05:09'27" |
99 | 01'24" | 05:10'51" |
100 | 02'39" | 05:13'30" |
101 | 02'16" | 05:15'46" |
102 | 02'17" | 05:18'03" |
103 | 01'45" | 05:19'48" |
104 | 02'03" | 05:21'51" |
105 | 01'59" | 05:23'50" |
106 | 02'06" | 05:25'56" |
107 | 02'11" | 05:28'07" |
108 | 02'02" | 05:30'09" |
109 | 02'16" | 05:32'25" |
110 | 01'55" | 05:34'20" |
111 | 02'12" | 05:36'32" |
112 | 02'36" | 05:39'08" |
113 | 02'40" | 05:41'48" |
114 | 02'40" | 05:44'28" |
115 | 02'39" | 05:47'07" |
116 | 02'42" | 05:49'49" |
117 | 03'17" | 05:53'06" |
118 | 05'26" | 05:58'32" |
119 | 06'18" | 06:04'50" |
120 | 09'27" | 06:14'17" |
121 | 10'00" | 06:24'17" |
122 | 31'36" | 06:55'53" |
123 | 01'50" | 06:57'43" |
124 | 02'00" | 06:59'43" |
125 | 01'50" | 07:01'33" |
126 | 01'49" | 07:03'22" |
127 | 01'37" | 07:04'59" |
128 | 01'45" | 07:06'44" |
129 | 01'42" | 07:08'26" |
130 | 01'29" | 07:09'55" |
131 | 01'50" | 07:11'45" |
132 | 01'41" | 07:13'26" |
133 | 01'31" | 07:14'57" |
134 | 01'35" | 07:16'32" |
135 | 01'41" | 07:18'13" |
136 | 01'43" | 07:19'56" |
137 | 29'57" | 07:49'53" |
138 | 07'01" | 07:56'54" |
139 | 02'00" | 07:58'54" |
140 | 02'47" | 08:01'41" |
141 | 02'19" | 08:04'00" |
142 | 01'46" | 08:05'46" |
143 | 02'46" | 08:08'32" |
144 | 03'31" | 08:12'03" |
145 | 01'48" | 08:13'51" |
146 | 03'33" | 08:17'24" |
147 | 01'42" | 08:19'06" |
148 | 06'23" | 08:25'29" |
149 | 04'59" | 08:30'28" |
150 | 05'46" | 08:36'14" |
151 | 06'01" | 08:42'15" |
152 | 06'07" | 08:48'22" |
153 | 17'40" | 09:06'02" |
154 | 14'53" | 09:20'55" |
155 | 02'54" | 09:23'49" |
156 | 02'24" | 09:26'13" |
157 | 01'51" | 09:28'04" |
158 | 02'04" | 09:30'08" |
159 | 01'51" | 09:31'59" |
160 | 01'39" | 09:33'38" |
161 | 02'18" | 09:35'56" |
162 | 02'26" | 09:38'22" |
163 | 03'21" | 09:41'43" |
164 | 01'43" | 09:43'26" |
165 | 01'34" | 09:45'00" |
166 | 01'12" | 09:46'12" |
167 | 01'35" | 09:47'47" |
168 | 01'32" | 09:49'19" |
169 | 01'27" | 09:50'46" |
170 | 01'34" | 09:52'20" |
171 | 01'21" | 09:53'41" |
172 | 02'08" | 09:55'49" |
173 | 01'40" | 09:57'29" |
174 | 02'03" | 09:59'32" |
175 | 08'01" | 10:07'33" |
176 | 03'03" | 10:10'36" |
177 | 02'08" | 10:12'44" |
178 | 01'54" | 10:14'38" |
179 | 01'14" | 10:15'52" |
180 | 02'11" | 10:18'03" |
181 | 03'02" | 10:21'05" |
181.8 | 03'53" | 10:24'01" |