10.1 km | 00:53:18 | 05:17/km日期: 2016-07-06 05:48 - 平均心率: 135 - 卡路里: 885 Cal - 總步數: 7701 - 平均步頻: 144 - 平均步幅: 130 cm - 溫度: 30°C - 濕度: 66%
Pace: 06'23" / 05'15" / 05'11" / 04'42" / 04'43" / 04'27" / 05'06" / 05'57" / 05'26" / 05'16" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'34") | 405 / 405 | 174 / 83 |
| 2 | | 06'05" (+01'45") | 407 / 813 | 169 / 96 |
| 3 | | 05'24" (+01'04") | 407 / 1220 | 151 / 122 |
| 4 | | 05'15" (+00'55") | 408 / 1628 | 147 / 128 |
| 5 | | 05'02" (+00'42") | 406 / 2035 | 149 / 132 |
| 6 | | 05'07" (+00'47") | 400 / 2436 | 150 / 130 |
| 7 | | 05'15" (+00'55") | 406 / 2842 | 150 / 126 |
| 8 | | 04'46" (+00'26") | 408 / 3250 | 138 / 151 |
| 9 | | 04'37" (+00'17") | 400 / 3650 | 114 / 188 |
| 10 | | 04'44" (+00'24") | 401 / 4052 | 121 / 173 |
| 11 | | 04'50" (+00'30") | 410 / 4462 | 119 / 172 |
| 12 | | 04'28" (+00'08") | 406 / 4868 | 113 / 196 |
| 13 | | 04'34" (+00'14") | 408 / 5277 | 116 / 188 |
| 14 | | 04'21" (+00'01") | 409 / 5686 | 108 / 212 |
| 15 | | 04'23" (+00'03") | 402 / 6088 | 103 / 219 |
| 16 | | 04'20" | 403 / 6491 | 117 / 196 |
| 17 | | 05'48" (+01'28") | 401 / 6893 | 157 / 109 |
| 18 | | 05'09" (+00'49") | 406 / 7299 | 146 / 132 |
| 19 | | 06'35" (+02'15") | 404 / 7704 | 166 / 91 |
| 20 | | 05'47" (+01'27") | 405 / 8109 | 168 / 102 |
| 21 | | 05'13" (+00'53") | 402 / 8512 | 158 / 121 |
| 22 | | 05'23" (+01'03") | 407 / 8919 | 154 / 119 |
| 23 | | 05'19" (+00'59") | 400 / 9320 | 156 / 119 |
| 24 | | 05'23" (+01'03") | 404 / 9725 | 151 / 122 |
| 25 | | 05'18" (+00'58") | 408 / 10133 | 143 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 327.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'15" | 00:11'38" |
| 3 | 05'11" | 00:16'49" |
| 4 | 04'42" | 00:21'31" |
| 5 | 04'43" | 00:26'14" |
| 6 | 04'27" | 00:30'41" |
| 7 | 05'06" | 00:35'47" |
| 8 | 05'57" | 00:41'44" |
| 9 | 05'26" | 00:47'10" |
| 10 | 05'16" | 00:52'26" |
| 10.1 | 09'53" | 00:53'18" |
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