23.4 km | 06:15:06 | 16:00/km日期: 2024-04-13 08:00 - 總爬升: 1456 m - 平均心率: 164 - 卡路里: 4225 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 94.3
Pace: 08'11" / 24'24" / 15'20" / 10'45" / 16'08" / 12'21" / 22'35" / 12'02" / 14'01" / 14'10" / 11'56" / 16'20" / 32'17" / 00'01" / 12'20" / 16'58" / 20'22" / 20'56" / 18'29" / 19'24" / 14'32" / 15'07" / 20'48" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" | 1000 / 1000 |
| 2 | | 24'24" (+16'14") | 1000 / 2000 |
| 3 | | 15'20" (+07'10") | 1000 / 3000 |
| 4 | | 10'45" (+02'35") | 1000 / 4000 |
| 5 | | 16'06" (+07'56") | 1000 / 5000 |
| 6 | | 12'21" (+04'11") | 1000 / 6000 |
| 7 | | 22'34" (+14'24") | 1000 / 7000 |
| 8 | | 12'02" (+03'52") | 1000 / 8000 |
| 9 | | 14'00" (+05'50") | 1000 / 9000 |
| 10 | | 14'09" (+05'59") | 1000 / 10000 |
| 11 | | 11'55" (+03'45") | 1000 / 11000 |
| 12 | | 16'19" (+08'09") | 1000 / 12000 |
| 13 | | 15'12" (+07'02") | 1000 / 13000 |
| 14 | | 10'58" (+02'48") | 1000 / 14000 |
| 15 | | 18'27" (+10'17") | 1000 / 15000 |
| 16 | | 16'58" (+08'48") | 1000 / 16000 |
| 17 | | 20'22" (+12'12") | 1000 / 17000 |
| 18 | | 20'55" (+12'45") | 1000 / 18000 |
| 19 | | 18'29" (+10'19") | 1000 / 19000 |
| 20 | | 19'23" (+11'13") | 1000 / 20000 |
| 21 | | 14'32" (+06'22") | 1000 / 21000 |
| 22 | | 15'06" (+06'56") | 1000 / 22000 |
| 23 | | 20'48" (+12'38") | 1000 / 23000 |
| 24 | | 13'14" (+05'04") | 428 / 23428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 69.69 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 24'24" | 00:32'35" |
| 3 | 15'20" | 00:47'55" |
| 4 | 10'45" | 00:58'40" |
| 5 | 16'08" | 01:14'48" |
| 6 | 12'21" | 01:27'09" |
| 7 | 22'35" | 01:49'44" |
| 8 | 12'02" | 02:01'46" |
| 9 | 14'01" | 02:15'47" |
| 10 | 14'10" | 02:29'57" |
| 11 | 11'56" | 02:41'53" |
| 12 | 16'20" | 02:58'13" |
| 13 | 32'17" | 03:30'30" |
| 14 | 00'01" | 03:30'31" |
| 15 | 12'20" | 03:42'51" |
| 16 | 16'58" | 03:59'49" |
| 17 | 20'22" | 04:20'11" |
| 18 | 20'56" | 04:41'07" |
| 19 | 18'29" | 04:59'36" |
| 20 | 19'24" | 05:19'00" |
| 21 | 14'32" | 05:33'32" |
| 22 | 15'07" | 05:48'39" |
| 23 | 20'48" | 06:09'27" |
| 23.4 | 13'15" | 06:15'08" |
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