73.7 km | 04:20:15 | 03:31/km日期: 2024-04-13 09:51 - 總爬升: 140 m - 平均心率: 151 - 卡路里: 1745 Cal - 溫度: 24°C - 濕度: 94.3
Pace: 04'30" / 03'29" / 02'52" / 02'51" / 02'36" / 03'31" / 07'54" / 02'36" / 02'24" / 02'15" / 02'14" / 02'33" / 02'19" / 02'30" / 02'52" / 02'30" / 02'48" / 02'27" / 06'57" / 02'27" / 02'22" / 02'29" / 03'33" / 02'32" / 02'23" / 02'34" / 02'36" / 02'51" / 04'22" / 04'46" / 05'59" / 05'54" / 04'40" / 02'46" / 02'01" / 02'03" / 02'25" / 02'24" / 04'46" / 17'46" / 07'41" / 06'12" / 02'24" / 01'54" / 01'55" / 02'06" / 01'54" / 02'07" / 02'36" / 03'22" / 02'34" / 01'53" / 01'53" / 02'12" / 03'06" / 03'13" / 04'28" / 03'24" / 28'10" / 03'03" / 03'28" / 03'11" / 05'10" / 03'53" / 04'00" / 07'47" / 04'41" / 06'09" / 04'36" / 03'08" / 05'06" / 02'50" / 02'56" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+01'04") | 5000 / 5000 |
| 2 | | 03'43" (+01'24") | 5000 / 10000 |
| 3 | | 02'29" (+00'10") | 5000 / 15000 |
| 4 | | 03'25" (+01'06") | 5000 / 20000 |
| 5 | | 02'39" (+00'20") | 5000 / 25000 |
| 6 | | 03'25" (+01'06") | 5000 / 30000 |
| 7 | | 04'16" (+01'57") | 5000 / 35000 |
| 8 | | 03'49" (+01'30") | 5000 / 40000 |
| 9 | | 04'01" (+01'42") | 5000 / 45000 |
| 10 | | 02'25" (+00'06") | 5000 / 50000 |
| 11 | | 02'19" | 5000 / 55000 |
| 12 | | 04'01" (+01'42") | 5000 / 60000 |
| 13 | | 03'56" (+01'37") | 5000 / 65000 |
| 14 | | 05'16" (+02'57") | 5000 / 70000 |
| 15 | | 03'45" (+01'26") | 3748 / 73748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 86.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 03'29" | 00:07'59" |
| 3 | 02'52" | 00:10'51" |
| 4 | 02'51" | 00:13'42" |
| 5 | 02'36" | 00:16'18" |
| 6 | 03'31" | 00:19'49" |
| 7 | 07'54" | 00:27'43" |
| 8 | 02'36" | 00:30'19" |
| 9 | 02'24" | 00:32'43" |
| 10 | 02'15" | 00:34'58" |
| 11 | 02'14" | 00:37'12" |
| 12 | 02'33" | 00:39'45" |
| 13 | 02'19" | 00:42'04" |
| 14 | 02'30" | 00:44'34" |
| 15 | 02'52" | 00:47'26" |
| 16 | 02'30" | 00:49'56" |
| 17 | 02'48" | 00:52'44" |
| 18 | 02'27" | 00:55'11" |
| 19 | 06'57" | 01:02'08" |
| 20 | 02'27" | 01:04'35" |
| 21 | 02'22" | 01:06'57" |
| 22 | 02'29" | 01:09'26" |
| 23 | 03'33" | 01:12'59" |
| 24 | 02'32" | 01:15'31" |
| 25 | 02'23" | 01:17'54" |
| 26 | 02'34" | 01:20'28" |
| 27 | 02'36" | 01:23'04" |
| 28 | 02'51" | 01:25'55" |
| 29 | 04'22" | 01:30'17" |
| 30 | 04'46" | 01:35'03" |
| 31 | 05'59" | 01:41'02" |
| 32 | 05'54" | 01:46'56" |
| 33 | 04'40" | 01:51'36" |
| 34 | 02'46" | 01:54'22" |
| 35 | 02'01" | 01:56'23" |
| 36 | 02'03" | 01:58'26" |
| 37 | 02'25" | 02:00'51" |
| 38 | 02'24" | 02:03'15" |
| 39 | 04'46" | 02:08'01" |
| 40 | 17'46" | 02:25'47" |
| 41 | 07'41" | 02:33'28" |
| 42 | 06'12" | 02:39'40" |
| 43 | 02'24" | 02:42'04" |
| 44 | 01'54" | 02:43'58" |
| 45 | 01'55" | 02:45'53" |
| 46 | 02'06" | 02:47'59" |
| 47 | 01'54" | 02:49'53" |
| 48 | 02'07" | 02:52'00" |
| 49 | 02'36" | 02:54'36" |
| 50 | 03'22" | 02:57'58" |
| 51 | 02'34" | 03:00'32" |
| 52 | 01'53" | 03:02'25" |
| 53 | 01'53" | 03:04'18" |
| 54 | 02'12" | 03:06'30" |
| 55 | 03'06" | 03:09'36" |
| 56 | 03'13" | 03:12'49" |
| 57 | 04'28" | 03:17'17" |
| 58 | 03'24" | 03:20'41" |
| 59 | 28'10" | 03:48'51" |
| 60 | 03'03" | 03:51'54" |
| 61 | 03'28" | 03:55'22" |
| 62 | 03'11" | 03:58'33" |
| 63 | 05'10" | 04:03'43" |
| 64 | 03'53" | 04:07'36" |
| 65 | 04'00" | 04:11'36" |
| 66 | 07'47" | 04:19'23" |
| 67 | 04'41" | 04:24'04" |
| 68 | 06'09" | 04:30'13" |
| 69 | 04'36" | 04:34'49" |
| 70 | 03'08" | 04:37'57" |
| 71 | 05'06" | 04:43'03" |
| 72 | 02'50" | 04:45'53" |
| 73 | 02'56" | 04:48'49" |
| 73.7 | 04'17" | 04:52'02" |
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