50.5 km | 04:41:59 | 05:35/km日期: 2024-04-13 10:16 - 總爬升: 979 m - 平均心率: 134 - 卡路里: 2235 Cal - 溫度: 27°C - 濕度: 79.3
Pace: 05'34" / 04'45" / 04'38" / 03'14" / 02'43" / 06'38" / 07'32" / 09'02" / 02'32" / 02'33" / 06'42" / 07'42" / 09'43" / 09'26" / 10'02" / 08'06" / 02'15" / 02'15" / 02'13" / 09'18" / 06'58" / 12'32" / 11'22" / 07'04" / 10'14" / 15'48" / 10'05" / 10'17" / 10'31" / 02'22" / 02'54" / 02'24" / 02'45" / 03'06" / 04'17" / 01'40" / 01'34" / 02'24" / 01'41" / 04'22" / 02'51" / 02'45" / 02'35" / 03'10" / 05'18" / 03'29" / 03'24" / 03'27" / 04'29" / 06'23" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+01'50") | 5000 / 5000 |
| 2 | | 05'39" (+03'19") | 5000 / 10000 |
| 3 | | 08'42" (+06'22") | 5000 / 15000 |
| 4 | | 04'49" (+02'29") | 5000 / 20000 |
| 5 | | 09'38" (+07'18") | 5000 / 25000 |
| 6 | | 09'47" (+07'27") | 5000 / 30000 |
| 7 | | 03'05" (+00'45") | 5000 / 35000 |
| 8 | | 02'20" | 5000 / 40000 |
| 9 | | 03'19" (+00'59") | 5000 / 45000 |
| 10 | | 04'14" (+01'54") | 5000 / 50000 |
| 11 | | 06'37" (+04'17") | 454 / 50454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 86.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'45" | 00:10'19" |
| 3 | 04'38" | 00:14'57" |
| 4 | 03'14" | 00:18'11" |
| 5 | 02'43" | 00:20'54" |
| 6 | 06'38" | 00:27'32" |
| 7 | 07'32" | 00:35'04" |
| 8 | 09'02" | 00:44'06" |
| 9 | 02'32" | 00:46'38" |
| 10 | 02'33" | 00:49'11" |
| 11 | 06'42" | 00:55'53" |
| 12 | 07'42" | 01:03'35" |
| 13 | 09'43" | 01:13'18" |
| 14 | 09'26" | 01:22'44" |
| 15 | 10'02" | 01:32'46" |
| 16 | 08'06" | 01:40'52" |
| 17 | 02'15" | 01:43'07" |
| 18 | 02'15" | 01:45'22" |
| 19 | 02'13" | 01:47'35" |
| 20 | 09'18" | 01:56'53" |
| 21 | 06'58" | 02:03'51" |
| 22 | 12'32" | 02:16'23" |
| 23 | 11'22" | 02:27'45" |
| 24 | 07'04" | 02:34'49" |
| 25 | 10'14" | 02:45'03" |
| 26 | 15'48" | 03:00'51" |
| 27 | 10'05" | 03:10'56" |
| 28 | 10'17" | 03:21'13" |
| 29 | 10'31" | 03:31'44" |
| 30 | 02'22" | 03:34'06" |
| 31 | 02'54" | 03:37'00" |
| 32 | 02'24" | 03:39'24" |
| 33 | 02'45" | 03:42'09" |
| 34 | 03'06" | 03:45'15" |
| 35 | 04'17" | 03:49'32" |
| 36 | 01'40" | 03:51'12" |
| 37 | 01'34" | 03:52'46" |
| 38 | 02'24" | 03:55'10" |
| 39 | 01'41" | 03:56'51" |
| 40 | 04'22" | 04:01'13" |
| 41 | 02'51" | 04:04'04" |
| 42 | 02'45" | 04:06'49" |
| 43 | 02'35" | 04:09'24" |
| 44 | 03'10" | 04:12'34" |
| 45 | 05'18" | 04:17'52" |
| 46 | 03'29" | 04:21'21" |
| 47 | 03'24" | 04:24'45" |
| 48 | 03'27" | 04:28'12" |
| 49 | 04'29" | 04:32'41" |
| 50 | 06'23" | 04:39'04" |
| 50.5 | 06'38" | 04:42'05" |
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