17.1 km | 02:01:26 | 07:06/km日期: 2024-04-13 11:27 - 平均心率: 98 - 卡路里: 532 Cal - 平均步頻: 190
Pace: 08'01" / 07'15" / 06'35" / 06'47" / 06'31" / 06'41" / 06'13" / 06'01" / 05'57" / 06'56" / 06'29" / 06'12" / 06'50" / 05'37" / 06'32" / 06'37" / 08'44" / 83'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'25") | 1000 / 1000 |
2 | | 07'14" (+01'38") | 1000 / 2000 |
3 | | 06'34" (+00'58") | 1000 / 3000 |
4 | | 06'47" (+01'11") | 1000 / 4000 |
5 | | 06'31" (+00'55") | 1000 / 5000 |
6 | | 06'40" (+01'04") | 1000 / 6000 |
7 | | 06'12" (+00'36") | 1000 / 7000 |
8 | | 06'00" (+00'24") | 1000 / 8000 |
9 | | 05'57" (+00'21") | 1000 / 9000 |
10 | | 06'55" (+01'19") | 1000 / 10000 |
11 | | 06'29" (+00'53") | 1000 / 11000 |
12 | | 06'12" (+00'36") | 1000 / 12000 |
13 | | 06'50" (+01'14") | 1000 / 13000 |
14 | | 05'36" | 1000 / 14000 |
15 | | 06'32" (+00'56") | 1000 / 15000 |
16 | | 06'37" (+01'01") | 1000 / 16000 |
17 | | 08'43" (+03'07") | 1000 / 17000 |
18 | | 01:22'07" (+16'31") | 90 / 17090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 :
461.02 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'15" | 00:15'16" |
3 | 06'35" | 00:21'51" |
4 | 06'47" | 00:28'38" |
5 | 06'31" | 00:35'09" |
6 | 06'41" | 00:41'50" |
7 | 06'13" | 00:48'03" |
8 | 06'01" | 00:54'04" |
9 | 05'57" | 01:00'01" |
10 | 06'56" | 01:06'57" |
11 | 06'29" | 01:13'26" |
12 | 06'12" | 01:19'38" |
13 | 06'50" | 01:26'28" |
14 | 05'37" | 01:32'05" |
15 | 06'32" | 01:38'37" |
16 | 06'37" | 01:45'14" |
17 | 08'44" | 01:53'58" |
17.1 | 82'17" | 02:01'27" |