18.0 km | 04:12:36 | 14:01/km日期: 2024-04-13 08:12 - 總爬升: 480 m - 平均心率: 143 - 卡路里: 1540 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 94.6
Pace: 16'27" / 08'27" / 06'41" / 07'54" / 06'53" / 15'00" / 46'33" / 19'47" / 42'49" / 16'01" / 09'40" / 21'59" / 10'32" / 08'46" / 14'22" / 15'39" / 10'35" / 08'46" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'26" (+09'46") | 1000 / 1000 |
| 2 | | 08'27" (+01'47") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 07'54" (+01'14") | 1000 / 4000 |
| 5 | | 06'52" (+00'12") | 1000 / 5000 |
| 6 | | 14'59" (+08'19") | 1000 / 6000 |
| 7 | | 46'33" (+39'53") | 1000 / 7000 |
| 8 | | 19'46" (+13'06") | 1000 / 8000 |
| 9 | | 13'14" (+06'34") | 1000 / 9000 |
| 10 | | 11'18" (+04'38") | 1000 / 10000 |
| 11 | | 09'39" (+02'59") | 1000 / 11000 |
| 12 | | 21'59" (+15'19") | 1000 / 12000 |
| 13 | | 10'31" (+03'51") | 1000 / 13000 |
| 14 | | 08'46" (+02'06") | 1000 / 14000 |
| 15 | | 14'21" (+07'41") | 1000 / 15000 |
| 16 | | 15'38" (+08'58") | 1000 / 16000 |
| 17 | | 10'35" (+03'55") | 1000 / 17000 |
| 18 | | 08'45" (+02'05") | 1000 / 18000 |
| 19 | | 01'25" | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 148.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'27" | 00:16'27" |
| 2 | 08'27" | 00:24'54" |
| 3 | 06'41" | 00:31'35" |
| 4 | 07'54" | 00:39'29" |
| 5 | 06'53" | 00:46'22" |
| 6 | 15'00" | 01:01'22" |
| 7 | 46'33" | 01:47'55" |
| 8 | 19'47" | 02:07'42" |
| 9 | 42'49" | 02:50'31" |
| 10 | 16'01" | 03:06'32" |
| 11 | 09'40" | 03:16'12" |
| 12 | 21'59" | 03:38'11" |
| 13 | 10'32" | 03:48'43" |
| 14 | 08'46" | 03:57'29" |
| 15 | 14'22" | 04:11'51" |
| 16 | 15'39" | 04:27'30" |
| 17 | 10'35" | 04:38'05" |
| 18 | 08'46" | 04:46'51" |
| 18.0 | 01'35" | 04:46'53" |
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