24.3 km | 03:16:42 | 08:05/km日期: 2024-04-13 09:22 - 總爬升: 202 m - 平均心率: 95 - 卡路里: 669 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 94.6
Pace: 24'34" / 48'04" / 31'05" / 31'42" / 13'36" / 01'14" / 01'08" / 02'13" / 01'14" / 01'09" / 01'11" / 01'04" / 01'06" / 01'19" / 01'26" / 02'19" / 01'20" / 01'22" / 01'21" / 02'31" / 01'30" / 01'51" / 04'46" / 12'46" / 15'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 170.44 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'34" | 00:24'34" |
2 | 48'04" | 01:12'38" |
3 | 31'05" | 01:43'43" |
4 | 31'42" | 02:15'25" |
5 | 13'36" | 02:29'01" |
6 | 01'14" | 02:30'15" |
7 | 01'08" | 02:31'23" |
8 | 02'13" | 02:33'36" |
9 | 01'14" | 02:34'50" |
10 | 01'09" | 02:35'59" |
11 | 01'11" | 02:37'10" |
12 | 01'04" | 02:38'14" |
13 | 01'06" | 02:39'20" |
14 | 01'19" | 02:40'39" |
15 | 01'26" | 02:42'05" |
16 | 02'19" | 02:44'24" |
17 | 01'20" | 02:45'44" |
18 | 01'22" | 02:47'06" |
19 | 01'21" | 02:48'27" |
20 | 02'31" | 02:50'58" |
21 | 01'30" | 02:52'28" |
22 | 01'51" | 02:54'19" |
23 | 04'46" | 02:59'05" |
24 | 12'46" | 03:11'51" |
24.3 | 15'14" | 03:16'43" |