71.8 km | 04:30:09 | 03:45/km日期: 2024-04-13 06:22 - 總爬升: 1317 m - 平均心率: 123 - 卡路里: 1545 Cal - 溫度: 23°C - 濕度: 94.3
Pace: 04'43" / 03'32" / 03'19" / 02'36" / 02'46" / 02'56" / 06'38" / 03'25" / 03'16" / 18'51" / 05'01" / 05'57" / 06'39" / 07'18" / 08'29" / 02'09" / 02'12" / 02'13" / 02'15" / 05'30" / 19'32" / 14'51" / 05'39" / 02'38" / 02'11" / 04'23" / 02'07" / 02'12" / 07'27" / 04'41" / 06'21" / 08'11" / 10'37" / 06'06" / 25'26" / 02'10" / 01'55" / 02'06" / 01'47" / 02'05" / 05'06" / 04'11" / 05'24" / 06'49" / 06'27" / 03'18" / 01'38" / 06'21" / 07'05" / 02'04" / 01'56" / 01'48" / 06'04" / 02'41" / 04'39" / 04'10" / 06'59" / 05'19" / 02'43" / 02'35" / 02'23" / 02'13" / 02'39" / 02'17" / 03'25" / 03'24" / 03'06" / 02'06" / 02'11" / 03'05" / 03'21" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+01'21") | 5000 / 5000 |
2 | | 03'34" (+01'34") | 5000 / 10000 |
3 | | 05'46" (+03'46") | 5000 / 15000 |
4 | | 02'51" (+00'51") | 5000 / 20000 |
5 | | 05'32" (+03'32") | 5000 / 25000 |
6 | | 03'33" (+01'33") | 5000 / 30000 |
7 | | 06'28" (+04'28") | 5000 / 35000 |
8 | | 02'00" | 5000 / 40000 |
9 | | 05'12" (+03'12") | 5000 / 45000 |
10 | | 03'31" (+01'31") | 5000 / 50000 |
11 | | 02'27" (+00'27") | 5000 / 55000 |
12 | | 03'05" (+01'05") | 5000 / 60000 |
13 | | 02'35" (+00'35") | 5000 / 65000 |
14 | | 02'41" (+00'41") | 5000 / 70000 |
15 | | 03'38" (+01'38") | 1816 / 71816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 219.88 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 03'32" | 00:08'15" |
3 | 03'19" | 00:11'34" |
4 | 02'36" | 00:14'10" |
5 | 02'46" | 00:16'56" |
6 | 02'56" | 00:19'52" |
7 | 06'38" | 00:26'30" |
8 | 03'25" | 00:29'55" |
9 | 03'16" | 00:33'11" |
10 | 18'51" | 00:52'02" |
11 | 05'01" | 00:57'03" |
12 | 05'57" | 01:03'00" |
13 | 06'39" | 01:09'39" |
14 | 07'18" | 01:16'57" |
15 | 08'29" | 01:25'26" |
16 | 02'09" | 01:27'35" |
17 | 02'12" | 01:29'47" |
18 | 02'13" | 01:32'00" |
19 | 02'15" | 01:34'15" |
20 | 05'30" | 01:39'45" |
21 | 19'32" | 01:59'17" |
22 | 14'51" | 02:14'08" |
23 | 05'39" | 02:19'47" |
24 | 02'38" | 02:22'25" |
25 | 02'11" | 02:24'36" |
26 | 04'23" | 02:28'59" |
27 | 02'07" | 02:31'06" |
28 | 02'12" | 02:33'18" |
29 | 07'27" | 02:40'45" |
30 | 04'41" | 02:45'26" |
31 | 06'21" | 02:51'47" |
32 | 08'11" | 02:59'58" |
33 | 10'37" | 03:10'35" |
34 | 06'06" | 03:16'41" |
35 | 25'26" | 03:42'07" |
36 | 02'10" | 03:44'17" |
37 | 01'55" | 03:46'12" |
38 | 02'06" | 03:48'18" |
39 | 01'47" | 03:50'05" |
40 | 02'05" | 03:52'10" |
41 | 05'06" | 03:57'16" |
42 | 04'11" | 04:01'27" |
43 | 05'24" | 04:06'51" |
44 | 06'49" | 04:13'40" |
45 | 06'27" | 04:20'07" |
46 | 03'18" | 04:23'25" |
47 | 01'38" | 04:25'03" |
48 | 06'21" | 04:31'24" |
49 | 07'05" | 04:38'29" |
50 | 02'04" | 04:40'33" |
51 | 01'56" | 04:42'29" |
52 | 01'48" | 04:44'17" |
53 | 06'04" | 04:50'21" |
54 | 02'41" | 04:53'02" |
55 | 04'39" | 04:57'41" |
56 | 04'10" | 05:01'51" |
57 | 06'59" | 05:08'50" |
58 | 05'19" | 05:14'09" |
59 | 02'43" | 05:16'52" |
60 | 02'35" | 05:19'27" |
61 | 02'23" | 05:21'50" |
62 | 02'13" | 05:24'03" |
63 | 02'39" | 05:26'42" |
64 | 02'17" | 05:28'59" |
65 | 03'25" | 05:32'24" |
66 | 03'24" | 05:35'48" |
67 | 03'06" | 05:38'54" |
68 | 02'06" | 05:41'00" |
69 | 02'11" | 05:43'11" |
70 | 03'05" | 05:46'16" |
71 | 03'21" | 05:49'37" |
71.8 | 03'58" | 05:52'52" |