12.5 km | 01:29:40 | 07:10/km日期: 2024-04-13 10:10 - 平均心率: 141 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79.3
Pace: 06'54" / 06'39" / 07'49" / 06'34" / 06'22" / 06'37" / 07'22" / 07'02" / 07'07" / 16'05" / 07'57" / 11'06" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 1000 / 2000 |
| 3 | | 07'49" (+01'27") | 1000 / 3000 |
| 4 | | 06'33" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'37" (+00'15") | 1000 / 6000 |
| 7 | | 07'22" (+01'00") | 1000 / 7000 |
| 8 | | 07'01" (+00'39") | 1000 / 8000 |
| 9 | | 07'07" (+00'45") | 1000 / 9000 |
| 10 | | 08'02" (+01'40") | 1000 / 10000 |
| 11 | | 07'56" (+01'34") | 1000 / 11000 |
| 12 | | 06'55" (+00'33") | 1000 / 12000 |
| 13 | | 08'19" (+01'57") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 30.25 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'39" | 00:13'33" |
| 3 | 07'49" | 00:21'22" |
| 4 | 06'34" | 00:27'56" |
| 5 | 06'22" | 00:34'18" |
| 6 | 06'37" | 00:40'55" |
| 7 | 07'22" | 00:48'17" |
| 8 | 07'02" | 00:55'19" |
| 9 | 07'07" | 01:02'26" |
| 10 | 16'05" | 01:18'31" |
| 11 | 07'57" | 01:26'28" |
| 12 | 11'06" | 01:37'34" |
| 12.5 | 09'10" | 01:42'13" |
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