| 第一圈~第二圈狀況不錯,有配合自己想要的速度,但是第三圈右膝蓋就爆了!整個變步兵@@不過初超馬完成!!!! 賽前宣言: 首次超馬! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 200.88 km  MIZUNO wave aero 11 累積 : 858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'38" | 00:14'05" | | 3 | 07'45" | 00:21'50" | | 4 | 08'09" | 00:29'59" | | 5 | 08'19" | 00:38'18" | | 6 | 08'16" | 00:46'34" | | 7 | 08'23" | 00:54'57" | | 8 | 07'30" | 01:02'27" | | 9 | 07'08" | 01:09'35" | | 10 | 06'39" | 01:16'14" | | 11 | 06'03" | 01:22'17" | | 12 | 05'54" | 01:28'11" | | 13 | 05'51" | 01:34'02" | | 14 | 06'26" | 01:40'28" | | 15 | 05'16" | 01:45'44" | | 16 | 05'26" | 01:51'10" | | 17 | 05'23" | 01:56'33" | | 18 | 06'55" | 02:03'28" | | 19 | 07'38" | 02:11'06" | | 20 | 07'30" | 02:18'36" | | 21 | 08'49" | 02:27'25" | | 22 | 09'21" | 02:36'46" | | 23 | 09'33" | 02:46'19" | | 24 | 08'55" | 02:55'14" | | 25 | 08'37" | 03:03'51" | | 26 | 07'20" | 03:11'11" | | 27 | 08'14" | 03:19'25" | | 28 | 06'19" | 03:25'44" | | 29 | 06'59" | 03:32'43" | | 30 | 06'15" | 03:38'58" | | 31 | 07'03" | 03:46'01" | | 32 | 06'43" | 03:52'44" | | 33 | 06'56" | 03:59'40" | | 34 | 08'19" | 04:07'59" | | 35 | 06'50" | 04:14'49" | | 36 | 11'29" | 04:26'18" | | 37 | 09'38" | 04:35'56" | | 38 | 11'35" | 04:47'31" | | 39 | 11'07" | 04:58'38" | | 40 | 12'54" | 05:11'32" | | 41 | 11'20" | 05:22'52" | | 42 | 11'48" | 05:34'40" | | 43 | 16'10" | 05:50'50" | | 44 | 10'04" | 06:00'54" | | 45 | 12'02" | 06:12'56" | | 46 | 09'49" | 06:22'45" | | 47 | 19'57" | 06:42'42" | | 48 | 09'15" | 06:51'57" | | 49 | 09'50" | 07:01'47" | | 50 | 09'23" | 07:11'10" | | 51 | 09'44" | 07:20'54" | | 52 | 12'45" | 07:33'39" | | 53 | 08'37" | 07:42'16" | | 53.3 | 36'40" | 07:52'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
53.0 km | --:--:-- | --:-- | 第2馬
基隆
留言 
展開計圈分析
