19.4 km | 03:38:44 | 11:17/km日期: 2024-04-13 05:20 - 總爬升: 351 m - 平均心率: 111 - 卡路里: 1118 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91.6
Pace: 08'49" / 09'58" / 06'02" / 06'10" / 07'59" / 06'03" / 11'00" / 09'18" / 09'46" / 08'56" / 07'26" / 08'41" / 05'05" / 31'26" / 05'28" / 10'07" / 07'32" / 25'41" / 12'41" / 54'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'49") | 1000 / 1000 |
| 2 | | 09'58" (+04'53") | 1000 / 2000 |
| 3 | | 06'01" (+00'56") | 1000 / 3000 |
| 4 | | 06'09" (+01'04") | 1000 / 4000 |
| 5 | | 07'59" (+02'54") | 1000 / 5000 |
| 6 | | 06'03" (+00'58") | 1000 / 6000 |
| 7 | | 10'59" (+05'54") | 1000 / 7000 |
| 8 | | 09'18" (+04'13") | 1000 / 8000 |
| 9 | | 09'46" (+04'41") | 1000 / 9000 |
| 10 | | 08'55" (+03'50") | 1000 / 10000 |
| 11 | | 07'25" (+02'20") | 1000 / 11000 |
| 12 | | 08'40" (+03'35") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 31'25" (+26'20") | 1000 / 14000 |
| 15 | | 05'27" (+00'22") | 1000 / 15000 |
| 16 | | 10'07" (+05'02") | 1000 / 16000 |
| 17 | | 07'31" (+02'26") | 1000 / 17000 |
| 18 | | 25'40" (+20'35") | 1000 / 18000 |
| 19 | | 12'41" (+07'36") | 1000 / 19000 |
| 20 | | 54'39" (+49'34") | 375 / 19375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 318.54 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'58" | 00:18'47" |
| 3 | 06'02" | 00:24'49" |
| 4 | 06'10" | 00:30'59" |
| 5 | 07'59" | 00:38'58" |
| 6 | 06'03" | 00:45'01" |
| 7 | 11'00" | 00:56'01" |
| 8 | 09'18" | 01:05'19" |
| 9 | 09'46" | 01:15'05" |
| 10 | 08'56" | 01:24'01" |
| 11 | 07'26" | 01:31'27" |
| 12 | 08'41" | 01:40'08" |
| 13 | 05'05" | 01:45'13" |
| 14 | 31'26" | 02:16'39" |
| 15 | 05'28" | 02:22'07" |
| 16 | 10'07" | 02:32'14" |
| 17 | 07'32" | 02:39'46" |
| 18 | 25'41" | 03:05'27" |
| 19 | 12'41" | 03:18'08" |
| 19.4 | 54'39" | 03:38'39" |
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