10.5 km | 01:05:43 | 06:13/km日期: 2024-04-13 05:46 - 平均心率: 151 - 卡路里: 565 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89.1
Pace: 06'57" / 06'34" / 06'21" / 12'32" / 06'45" / 06'07" / 05'44" / 05'53" / 05'48" / 05'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'12") | 1000 / 1000 |
| 2 | | 06'33" (+00'48") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'39" (+00'54") | 1000 / 4000 |
| 5 | | 06'36" (+00'51") | 525 / 4525 |
| 6 | | 06'31" (+00'46") | 1000 / 5525 |
| 7 | | 05'47" (+00'02") | 1000 / 6525 |
| 8 | | 05'50" (+00'05") | 1000 / 7525 |
| 9 | | 05'51" (+00'06") | 1000 / 8525 |
| 10 | | 05'49" (+00'04") | 1000 / 9525 |
| 11 | | 05'45" | 1000 / 10525 |
| 12 | | 06'29" (+00'44") | 20 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 194.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'21" | 00:19'52" |
| 4 | 12'32" | 00:32'24" |
| 5 | 06'45" | 00:39'09" |
| 6 | 06'07" | 00:45'16" |
| 7 | 05'44" | 00:51'00" |
| 8 | 05'53" | 00:56'53" |
| 9 | 05'48" | 01:02'41" |
| 10 | 05'50" | 01:08'31" |
| 10.5 | 05'38" | 01:11'36" |
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