102.8 km | 03:07:55 | 01:49/km日期: 2024-04-13 06:32 - 平均心率: 138 - 卡路里: 2208 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 95.4
Pace: 03'07" / 01'45" / 01'47" / 02'25" / 01'41" / 01'57" / 01'34" / 01'45" / 01'38" / 01'38" / 01'48" / 01'45" / 01'43" / 02'35" / 01'42" / 01'44" / 01'41" / 01'41" / 02'07" / 01'38" / 01'34" / 01'43" / 01'46" / 01'30" / 01'46" / 01'49" / 01'35" / 01'45" / 01'29" / 02'40" / 01'30" / 01'40" / 01'39" / 03'02" / 01'45" / 01'46" / 01'45" / 02'01" / 01'34" / 01'39" / 01'40" / 01'40" / 01'38" / 02'00" / 01'46" / 02'05" / 03'41" / 00'01" / 01'07" / 01'55" / 02'04" / 02'14" / 01'56" / 05'09" / 00'01" / 00'01" / 01'35" / 01'54" / 03'08" / 01'51" / 01'47" / 01'43" / 01'31" / 01'49" / 01'45" / 01'37" / 01'55" / 01'43" / 03'00" / 01'52" / 01'47" / 01'51" / 01'44" / 01'50" / 03'04" / 02'09" / 02'17" / 02'06" / 01'54" / 02'04" / 02'48" / 01'37" / 01'41" / 01'40" / 01'56" / 01'48" / 01'44" / 01'40" / 02'02" / 01'40" / 01'48" / 01'50" / 01'46" / 01'42" / 02'02" / 01'36" / 02'24" / 01'42" / 01'59" / 02'07" / 01'33" / 01'33" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'52" (+00'10") | 10000 / 10000 |
2 | | 01'47" (+00'05") | 10000 / 20000 |
3 | | 01'42" | 10000 / 30000 |
4 | | 01'44" (+00'02") | 10000 / 40000 |
5 | | 01'45" (+00'03") | 10000 / 50000 |
6 | | 01'56" (+00'14") | 10000 / 60000 |
7 | | 01'48" (+00'06") | 10000 / 70000 |
8 | | 01'57" (+00'15") | 10000 / 80000 |
9 | | 01'46" (+00'04") | 10000 / 90000 |
10 | | 01'53" (+00'11") | 10000 / 100000 |
11 | | 01'58" (+00'16") | 2832 / 102832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 197.35 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'07" | 00:03'07" |
2 | 01'45" | 00:04'52" |
3 | 01'47" | 00:06'39" |
4 | 02'25" | 00:09'04" |
5 | 01'41" | 00:10'45" |
6 | 01'57" | 00:12'42" |
7 | 01'34" | 00:14'16" |
8 | 01'45" | 00:16'01" |
9 | 01'38" | 00:17'39" |
10 | 01'38" | 00:19'17" |
11 | 01'48" | 00:21'05" |
12 | 01'45" | 00:22'50" |
13 | 01'43" | 00:24'33" |
14 | 02'35" | 00:27'08" |
15 | 01'42" | 00:28'50" |
16 | 01'44" | 00:30'34" |
17 | 01'41" | 00:32'15" |
18 | 01'41" | 00:33'56" |
19 | 02'07" | 00:36'03" |
20 | 01'38" | 00:37'41" |
21 | 01'34" | 00:39'15" |
22 | 01'43" | 00:40'58" |
23 | 01'46" | 00:42'44" |
24 | 01'30" | 00:44'14" |
25 | 01'46" | 00:46'00" |
26 | 01'49" | 00:47'49" |
27 | 01'35" | 00:49'24" |
28 | 01'45" | 00:51'09" |
29 | 01'29" | 00:52'38" |
30 | 02'40" | 00:55'18" |
31 | 01'30" | 00:56'48" |
32 | 01'40" | 00:58'28" |
33 | 01'39" | 01:00'07" |
34 | 03'02" | 01:03'09" |
35 | 01'45" | 01:04'54" |
36 | 01'46" | 01:06'40" |
37 | 01'45" | 01:08'25" |
38 | 02'01" | 01:10'26" |
39 | 01'34" | 01:12'00" |
40 | 01'39" | 01:13'39" |
41 | 01'40" | 01:15'19" |
42 | 01'40" | 01:16'59" |
43 | 01'38" | 01:18'37" |
44 | 02'00" | 01:20'37" |
45 | 01'46" | 01:22'23" |
46 | 02'05" | 01:24'28" |
47 | 03'41" | 01:28'09" |
48 | 00'01" | 01:28'10" |
49 | 01'07" | 01:29'17" |
50 | 01'55" | 01:31'12" |
51 | 02'04" | 01:33'16" |
52 | 02'14" | 01:35'30" |
53 | 01'56" | 01:37'26" |
54 | 05'09" | 01:42'35" |
55 | 00'01" | 01:42'36" |
56 | 00'01" | 01:42'37" |
57 | 01'35" | 01:44'12" |
58 | 01'54" | 01:46'06" |
59 | 03'08" | 01:49'14" |
60 | 01'51" | 01:51'05" |
61 | 01'47" | 01:52'52" |
62 | 01'43" | 01:54'35" |
63 | 01'31" | 01:56'06" |
64 | 01'49" | 01:57'55" |
65 | 01'45" | 01:59'40" |
66 | 01'37" | 02:01'17" |
67 | 01'55" | 02:03'12" |
68 | 01'43" | 02:04'55" |
69 | 03'00" | 02:07'55" |
70 | 01'52" | 02:09'47" |
71 | 01'47" | 02:11'34" |
72 | 01'51" | 02:13'25" |
73 | 01'44" | 02:15'09" |
74 | 01'50" | 02:16'59" |
75 | 03'04" | 02:20'03" |
76 | 02'09" | 02:22'12" |
77 | 02'17" | 02:24'29" |
78 | 02'06" | 02:26'35" |
79 | 01'54" | 02:28'29" |
80 | 02'04" | 02:30'33" |
81 | 02'48" | 02:33'21" |
82 | 01'37" | 02:34'58" |
83 | 01'41" | 02:36'39" |
84 | 01'40" | 02:38'19" |
85 | 01'56" | 02:40'15" |
86 | 01'48" | 02:42'03" |
87 | 01'44" | 02:43'47" |
88 | 01'40" | 02:45'27" |
89 | 02'02" | 02:47'29" |
90 | 01'40" | 02:49'09" |
91 | 01'48" | 02:50'57" |
92 | 01'50" | 02:52'47" |
93 | 01'46" | 02:54'33" |
94 | 01'42" | 02:56'15" |
95 | 02'02" | 02:58'17" |
96 | 01'36" | 02:59'53" |
97 | 02'24" | 03:02'17" |
98 | 01'42" | 03:03'59" |
99 | 01'59" | 03:05'58" |
100 | 02'07" | 03:08'05" |
101 | 01'33" | 03:09'38" |
102 | 01'33" | 03:11'11" |
102.8 | 02'57" | 03:13'39" |