12.0 km | 05:06:26 | 25:29/km日期: 2024-04-12 11:33 - 總爬升: 292 m - 卡路里: 605 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 77.2
Pace: 18'56" / 44'18" / 21'50" / 26'48" / 24'08" / 41'19" / 33'38" / 22'59" / 18'36" / 22'47" / 21'17" / 09'28" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'15" (+09'47") | 1000 / 1000 |
| 2 | | 44'17" (+34'49") | 1000 / 2000 |
| 3 | | 21'50" (+12'22") | 1000 / 3000 |
| 4 | | 26'47" (+17'19") | 1000 / 4000 |
| 5 | | 24'08" (+14'40") | 1000 / 5000 |
| 6 | | 41'19" (+31'51") | 1000 / 6000 |
| 7 | | 33'36" (+24'08") | 1000 / 7000 |
| 8 | | 22'59" (+13'31") | 1000 / 8000 |
| 9 | | 18'36" (+09'08") | 1000 / 9000 |
| 10 | | 22'46" (+13'18") | 1000 / 10000 |
| 11 | | 21'17" (+11'49") | 1000 / 11000 |
| 12 | | 09'28" | 1000 / 12000 |
| 13 | | 02'43" | 21 / 12021 |
4月累積里程 :
83.11 km 
母子鱷 跟上來阿拖 累積 :
2034.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'56" | 00:18'56" |
| 2 | 44'18" | 01:03'14" |
| 3 | 21'50" | 01:25'04" |
| 4 | 26'48" | 01:51'52" |
| 5 | 24'08" | 02:16'00" |
| 6 | 41'19" | 02:57'19" |
| 7 | 33'38" | 03:30'57" |
| 8 | 22'59" | 03:53'56" |
| 9 | 18'36" | 04:12'32" |
| 10 | 22'47" | 04:35'19" |
| 11 | 21'17" | 04:56'36" |
| 12 | 09'28" | 05:06'04" |
| 12.0 | 03'08" | 05:06'08" |
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