14.9 km | 02:05:30 | 08:24/km日期: 2024-04-13 06:35 - 平均心率: 134 - 卡路里: 1234 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 94.3
Pace: 08'56" / 06'49" / 06'47" / 07'01" / 06'44" / 06'58" / 08'24" / 13'35" / 07'19" / 07'22" / 07'18" / 08'38" / 12'30" / 09'29" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+07'04") | 372 / 372 |
| 2 | | 06'22" | 1000 / 1372 |
| 3 | | 06'52" (+00'30") | 1000 / 2372 |
| 4 | | 06'50" (+00'28") | 1000 / 3372 |
| 5 | | 06'56" (+00'34") | 1000 / 4372 |
| 6 | | 06'49" (+00'27") | 1000 / 5372 |
| 7 | | 06'53" (+00'31") | 1000 / 6372 |
| 8 | | 12'26" (+06'04") | 1000 / 7372 |
| 9 | | 07'08" (+00'46") | 1000 / 8372 |
| 10 | | 07'16" (+00'54") | 1000 / 9372 |
| 11 | | 07'28" (+01'06") | 1000 / 10372 |
| 12 | | 07'11" (+00'49") | 1000 / 11372 |
| 13 | | 10'52" (+04'30") | 1000 / 12372 |
| 14 | | 10'42" (+04'20") | 1000 / 13372 |
| 15 | | 10'14" (+03'52") | 1000 / 14372 |
| 16 | | 11'31" (+05'09") | 554 / 14926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 114.89 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'49" | 00:15'45" |
| 3 | 06'47" | 00:22'32" |
| 4 | 07'01" | 00:29'33" |
| 5 | 06'44" | 00:36'17" |
| 6 | 06'58" | 00:43'15" |
| 7 | 08'24" | 00:51'39" |
| 8 | 13'35" | 01:05'14" |
| 9 | 07'19" | 01:12'33" |
| 10 | 07'22" | 01:19'55" |
| 11 | 07'18" | 01:27'13" |
| 12 | 08'38" | 01:35'51" |
| 13 | 12'30" | 01:48'21" |
| 14 | 09'29" | 01:57'50" |
| 14.9 | 11'05" | 02:08'07" |
留言 
展開計圈分析
