10.6 km | 01:16:12 | 07:11/km日期: 2024-04-13 06:27 - 平均心率: 137 - 卡路里: 805 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 94.3
Pace: 12'08" / 04'51" / 06'19" / 04'59" / 04'55" / 05'30" / 05'11" / 05'04" / 11'58" / 06'12" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+07'18") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 06'19" (+01'29") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'40") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 11'58" (+07'08") | 1000 / 9000 |
| 10 | | 06'11" (+01'21") | 1000 / 10000 |
| 11 | | 15'18" (+10'28") | 594 / 10594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 158.61 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 04'51" | 00:16'59" |
| 3 | 06'19" | 00:23'18" |
| 4 | 04'59" | 00:28'17" |
| 5 | 04'55" | 00:33'12" |
| 6 | 05'30" | 00:38'42" |
| 7 | 05'11" | 00:43'53" |
| 8 | 05'04" | 00:48'57" |
| 9 | 11'58" | 01:00'55" |
| 10 | 06'12" | 01:07'07" |
| 10.6 | 15'18" | 01:16'13" |
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