21.6 km | 01:46:31 | 04:55/km日期: 2024-04-13 05:08 - 平均心率: 139 - 卡路里: 1220 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.5
Pace: 05'12" / 05'08" / 05'01" / 05'04" / 05'02" / 05'09" / 04'52" / 04'50" / 04'57" / 04'54" / 04'56" / 05'19" / 04'51" / 04'43" / 04'51" / 04'48" / 04'56" / 05'01" / 04'40" / 04'39" / 04'38" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'04") | 1000 / 1000 |
2 | | 05'08" (+00'35") | 1000 / 2000 |
3 | | 05'00" (+00'27") | 1000 / 3000 |
4 | | 05'04" (+00'31") | 1000 / 4000 |
5 | | 05'01" (+00'28") | 1000 / 5000 |
6 | | 04'54" (+00'21") | 831 / 5831 |
7 | | 28'02" (+23'29") | 9 / 5841 |
8 | | 04'51" (+00'18") | 1000 / 6841 |
9 | | 04'51" (+00'18") | 1000 / 7841 |
10 | | 04'54" (+00'21") | 1000 / 8841 |
11 | | 04'54" (+00'21") | 1000 / 9841 |
12 | | 04'56" (+00'23") | 1000 / 10841 |
13 | | 04'51" (+00'18") | 853 / 11695 |
14 | | 53'56" (+49'23") | 9 / 11705 |
15 | | 04'51" (+00'18") | 1000 / 12705 |
16 | | 04'46" (+00'13") | 1000 / 13705 |
17 | | 04'45" (+00'12") | 1000 / 14705 |
18 | | 04'49" (+00'16") | 1000 / 15705 |
19 | | 04'56" (+00'23") | 1000 / 16705 |
20 | | 04'50" (+00'17") | 855 / 17560 |
21 | | 22'56" (+18'23") | 10 / 17570 |
22 | | 04'38" (+00'05") | 1000 / 18570 |
23 | | 04'38" (+00'05") | 1000 / 19570 |
24 | | 04'38" (+00'05") | 1000 / 20570 |
25 | | 04'33" | 1000 / 21570 |
26 | | 04'09" | 24 / 21595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 : 319.45 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'08" | 00:10'20" |
3 | 05'01" | 00:15'21" |
4 | 05'04" | 00:20'25" |
5 | 05'02" | 00:25'27" |
6 | 05'09" | 00:30'36" |
7 | 04'52" | 00:35'28" |
8 | 04'50" | 00:40'18" |
9 | 04'57" | 00:45'15" |
10 | 04'54" | 00:50'09" |
11 | 04'56" | 00:55'05" |
12 | 05'19" | 01:00'24" |
13 | 04'51" | 01:05'15" |
14 | 04'43" | 01:09'58" |
15 | 04'51" | 01:14'49" |
16 | 04'48" | 01:19'37" |
17 | 04'56" | 01:24'33" |
18 | 05'01" | 01:29'34" |
19 | 04'40" | 01:34'14" |
20 | 04'39" | 01:38'53" |
21 | 04'38" | 01:43'31" |
21.6 | 04'27" | 01:46'10" |