12.1 km | 00:59:17 | 04:54/km日期: 2024-04-13 05:49 - 平均心率: 148 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.5
Pace: 05'12" / 05'08" / 04'21" / 04'19" / 04'35" / 04'51" / 04'36" / 04'32" / 05'11" / 05'24" / 05'21" / 05'20" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'12") | 1000 / 1000 |
| 2 | | 05'13" (+01'12") | 913 / 1913 |
| 3 | | 04'09" (+00'08") | 962 / 2876 |
| 4 | | 05'18" (+01'17") | 377 / 3253 |
| 5 | | 04'01" | 991 / 4245 |
| 6 | | 05'45" (+01'44") | 347 / 4592 |
| 7 | | 04'08" (+00'07") | 964 / 5557 |
| 8 | | 06'06" (+02'05") | 327 / 5884 |
| 9 | | 04'13" (+00'12") | 948 / 6833 |
| 10 | | 05'57" (+01'56") | 335 / 7168 |
| 11 | | 04'19" (+00'18") | 925 / 8093 |
| 12 | | 05'18" (+01'17") | 1000 / 9093 |
| 13 | | 05'22" (+01'21") | 875 / 9968 |
| 14 | | 05'22" (+01'21") | 1000 / 10968 |
| 15 | | 05'18" (+01'17") | 1000 / 11968 |
| 16 | | 05'40" (+01'39") | 107 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
215.63 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 04'21" | 00:14'41" |
| 4 | 04'19" | 00:19'00" |
| 5 | 04'35" | 00:23'35" |
| 6 | 04'51" | 00:28'26" |
| 7 | 04'36" | 00:33'02" |
| 8 | 04'32" | 00:37'34" |
| 9 | 05'11" | 00:42'45" |
| 10 | 05'24" | 00:48'09" |
| 11 | 05'21" | 00:53'30" |
| 12 | 05'20" | 00:58'50" |
| 12.1 | 05'38" | 00:59'16" |
展開計圈分析
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