19.2 km | 01:34:02 | 04:54/km日期: 2024-04-12 20:58 - 平均心率: 143 - 卡路里: 1212 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79.3
Pace: 04'57" / 06'55" / 04'47" / 04'50" / 04'49" / 04'45" / 05'35" / 04'47" / 04'44" / 04'41" / 04'44" / 04'42" / 05'23" / 04'38" / 04'36" / 04'32" / 04'32" / 04'22" / 06'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'37") | 1000 / 1000 |
| 2 | | 04'50" (+00'30") | 1000 / 2000 |
| 3 | | 04'46" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'29") | 1000 / 4000 |
| 5 | | 04'48" (+00'28") | 1000 / 5000 |
| 6 | | 04'45" (+00'25") | 1000 / 6000 |
| 7 | | 26'56" (+22'36") | 37 / 6037 |
| 8 | | 04'44" (+00'24") | 1000 / 7037 |
| 9 | | 04'47" (+00'27") | 1000 / 8037 |
| 10 | | 04'42" (+00'22") | 1000 / 9037 |
| 11 | | 04'41" (+00'21") | 1000 / 10037 |
| 12 | | 04'43" (+00'23") | 1000 / 11037 |
| 13 | | 04'41" (+00'21") | 1000 / 12037 |
| 14 | | 17'34" (+13'14") | 57 / 12094 |
| 15 | | 04'39" (+00'19") | 1000 / 13094 |
| 16 | | 04'38" (+00'18") | 1000 / 14094 |
| 17 | | 04'34" (+00'14") | 1000 / 15094 |
| 18 | | 04'32" (+00'12") | 1000 / 16094 |
| 19 | | 04'30" (+00'10") | 1000 / 17094 |
| 20 | | 04'20" | 1000 / 18094 |
| 21 | | 18'05" (+13'45") | 55 / 18150 |
| 22 | | 06'22" (+02'02") | 1000 / 19150 |
| 23 | | 06'35" (+02'15") | 6 / 19157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 244.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'55" | 00:11'52" |
| 3 | 04'47" | 00:16'39" |
| 4 | 04'50" | 00:21'29" |
| 5 | 04'49" | 00:26'18" |
| 6 | 04'45" | 00:31'03" |
| 7 | 05'35" | 00:36'38" |
| 8 | 04'47" | 00:41'25" |
| 9 | 04'44" | 00:46'09" |
| 10 | 04'41" | 00:50'50" |
| 11 | 04'44" | 00:55'34" |
| 12 | 04'42" | 01:00'16" |
| 13 | 05'23" | 01:05'39" |
| 14 | 04'38" | 01:10'17" |
| 15 | 04'36" | 01:14'53" |
| 16 | 04'32" | 01:19'25" |
| 17 | 04'32" | 01:23'57" |
| 18 | 04'22" | 01:28'19" |
| 19 | 06'51" | 01:35'10" |
| 19.2 | 06'02" | 01:36'07" |
Gordon sung 說推
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