15.4 km | 03:30:58 | 13:40/km日期: 2024-04-12 17:53 - 平均心率: 98 - 卡路里: 1016 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 70.8
Pace: 06'49" / 06'38" / 06'36" / 06'29" / 06'26" / 08'16" / 15'50" / 12'59" / 16'36" / 18'37" / 24'05" / 76'16" / 19'23" / 18'29" / 14'44" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'24") | 1000 / 1000 |
2 | | 06'37" (+00'12") | 1000 / 2000 |
3 | | 06'36" (+00'11") | 1000 / 3000 |
4 | | 06'29" (+00'04") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 08'16" (+01'51") | 1000 / 6000 |
7 | | 15'49" (+09'24") | 1000 / 7000 |
8 | | 12'58" (+06'33") | 1000 / 8000 |
9 | | 16'35" (+10'10") | 1000 / 9000 |
10 | | 18'37" (+12'12") | 1000 / 10000 |
11 | | 24'05" (+17'40") | 1000 / 11000 |
12 | | 23'18" (+16'53") | 1000 / 12000 |
13 | | 19'23" (+12'58") | 1000 / 13000 |
14 | | 18'28" (+12'03") | 1000 / 14000 |
15 | | 14'43" (+08'18") | 1000 / 15000 |
16 | | 13'28" (+07'03") | 424 / 15424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 306.72 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'38" | 00:13'27" |
3 | 06'36" | 00:20'03" |
4 | 06'29" | 00:26'32" |
5 | 06'26" | 00:32'58" |
6 | 08'16" | 00:41'14" |
7 | 15'50" | 00:57'04" |
8 | 12'59" | 01:10'03" |
9 | 16'36" | 01:26'39" |
10 | 18'37" | 01:45'16" |
11 | 24'05" | 02:09'21" |
12 | 76'16" | 03:25'37" |
13 | 19'23" | 03:45'00" |
14 | 18'29" | 04:03'29" |
15 | 14'44" | 04:18'13" |
15.4 | 13'26" | 04:23'55" |