30.6 km | 01:26:33 | 02:49/km日期: 2024-04-12 20:22 - 平均心率: 117 - 卡路里: 471 Cal - 溫度: 25°C - 濕度: 81
Pace: 04'13" / 03'07" / 02'31" / 02'56" / 03'14" / 02'31" / 02'25" / 02'28" / 02'47" / 02'25" / 02'31" / 02'37" / 02'25" / 02'36" / 02'29" / 04'29" / 02'56" / 02'21" / 02'30" / 02'27" / 08'27" / 03'10" / 02'33" / 02'24" / 02'12" / 05'04" / 02'50" / 02'53" / 02'39" / 03'28" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" (+00'41") | 5000 / 5000 |
2 | | 02'31" | 5000 / 10000 |
3 | | 02'31" | 5000 / 15000 |
4 | | 02'56" (+00'25") | 5000 / 20000 |
5 | | 02'39" (+00'08") | 5000 / 25000 |
6 | | 02'56" (+00'25") | 5000 / 30000 |
7 | | 04'27" (+01'56") | 574 / 30574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 167.87 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 03'07" | 00:07'20" |
3 | 02'31" | 00:09'51" |
4 | 02'56" | 00:12'47" |
5 | 03'14" | 00:16'01" |
6 | 02'31" | 00:18'32" |
7 | 02'25" | 00:20'57" |
8 | 02'28" | 00:23'25" |
9 | 02'47" | 00:26'12" |
10 | 02'25" | 00:28'37" |
11 | 02'31" | 00:31'08" |
12 | 02'37" | 00:33'45" |
13 | 02'25" | 00:36'10" |
14 | 02'36" | 00:38'46" |
15 | 02'29" | 00:41'15" |
16 | 04'29" | 00:45'44" |
17 | 02'56" | 00:48'40" |
18 | 02'21" | 00:51'01" |
19 | 02'30" | 00:53'31" |
20 | 02'27" | 00:55'58" |
21 | 08'27" | 01:04'25" |
22 | 03'10" | 01:07'35" |
23 | 02'33" | 01:10'08" |
24 | 02'24" | 01:12'32" |
25 | 02'12" | 01:14'44" |
26 | 05'04" | 01:19'48" |
27 | 02'50" | 01:22'38" |
28 | 02'53" | 01:25'31" |
29 | 02'39" | 01:28'10" |
30 | 03'28" | 01:31'38" |
30.6 | 07'57" | 01:36'12" |