15.0 km | 01:30:59 | 06:03/km日期: 2016-07-06 17:37 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 61%
Pace: 05'51" / 06'17" / 06'05" / 09'49" / 06'03" / 05'55" / 12'08" / 05'18" / 05'52" / 06'15" / 06'21" / 06'31" / 06'14" / 10'03" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'59") | 1000 / 2000 |
| 3 | | 06'04" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'51" (+00'33") | 1000 / 9000 |
| 10 | | 06'15" (+00'57") | 1000 / 10000 |
| 11 | | 06'20" (+01'02") | 1000 / 11000 |
| 12 | | 06'30" (+01'12") | 1000 / 12000 |
| 13 | | 06'14" (+00'56") | 1000 / 13000 |
| 14 | | 06'27" (+01'09") | 1000 / 14000 |
| 15 | | 06'28" (+01'10") | 1000 / 15000 |
| 16 | | 03'57" | 10 / 15010 |
今天和朋友約19:30碰面，所以不能跑太遠，加上颱風來前格外悶熱，17:30的太陽還是很大啊！輕鬆跑減體脂慢慢吃完里程！
昨晚睡覺左小腿竟然給我抽筋，當下痛醒真的很想飆髒話，今天一整天左小腿都硬綁綁的..不蘇湖...= =+
7月累積里程 :
326.32 km 
一代Y拖小黃 累積 :
866.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'17" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 09'49" | 00:28'02" |
| 5 | 06'03" | 00:34'05" |
| 6 | 05'55" | 00:40'00" |
| 7 | 12'08" | 00:52'08" |
| 8 | 05'18" | 00:57'26" |
| 9 | 05'52" | 01:03'18" |
| 10 | 06'15" | 01:09'33" |
| 11 | 06'21" | 01:15'54" |
| 12 | 06'31" | 01:22'25" |
| 13 | 06'14" | 01:28'39" |
| 14 | 10'03" | 01:38'42" |
| 15 | 06'28" | 01:45'10" |
| 15.0 | 04'52" | 01:45'13" |
40455.0 km | 
1162.6 km
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