7.3 km | 00:39:25 | 05:24/km日期: 2024-04-12 20:29 - 平均心率: 146 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.1
Pace: 04'28" / 04'36" / 05'26" / 04'45" / 07'21" / 06'16" / 05'20" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 400 / 400 |
2 | | 19'05" (+15'27") | 26 / 426 |
3 | | 03'41" (+00'03") | 400 / 826 |
4 | | 16'06" (+12'28") | 31 / 857 |
5 | | 03'38" | 400 / 1257 |
6 | | 14'54" (+11'16") | 33 / 1290 |
7 | | 03'50" (+00'12") | 400 / 1690 |
8 | | 33'01" (+29'23") | 15 / 1705 |
9 | | 03'49" (+00'11") | 400 / 2105 |
10 | | 15'01" (+11'23") | 33 / 2139 |
11 | | 03'51" (+00'13") | 400 / 2539 |
12 | | 13'53" (+10'15") | 35 / 2575 |
13 | | 03'59" (+00'21") | 400 / 2975 |
14 | | 20'29" (+16'51") | 24 / 2999 |
15 | | 03'59" (+00'21") | 400 / 3399 |
16 | | 13'47" (+10'09") | 36 / 3435 |
17 | | 04'00" (+00'22") | 400 / 3835 |
18 | | 15'25" (+11'47") | 32 / 3868 |
19 | | 03'58" (+00'20") | 400 / 4268 |
20 | | 07'53" (+04'15") | 1000 / 5268 |
21 | | 06'08" (+02'30") | 1000 / 6268 |
22 | | 05'15" (+01'37") | 1000 / 7268 |
23 | | 05'45" (+02'07") | 9 / 7278 |
24 | | 11'12" (+07'34") | 18 / 7296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
207.95 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'36" | 00:09'04" |
3 | 05'26" | 00:14'30" |
4 | 04'45" | 00:19'15" |
5 | 07'21" | 00:26'36" |
6 | 06'16" | 00:32'52" |
7 | 05'20" | 00:38'12" |
7.3 | 05'16" | 00:39'46" |