12.6 km | 01:27:24 | 06:55/km日期: 2024-04-12 18:27 - 平均心率: 152 - 卡路里: 794 Cal - 總步數: 14366 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 69.9
Pace: 07'08" / 07'20" / 07'17" / 06'54" / 06'49" / 06'35" / 06'36" / 06'31" / 06'41" / 06'51" / 06'25" / 06'50" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'00") | 1001 / 1001 | 157 / 84 |
| 2 | | 07'22" (+00'51") | 1001 / 2002 | 161 / 83 |
| 3 | | 07'17" (+00'46") | 1000 / 3002 | 162 / 84 |
| 4 | | 06'58" (+00'27") | 1001 / 4003 | 163 / 87 |
| 5 | | 06'44" (+00'13") | 1001 / 5005 | 164 / 90 |
| 6 | | 06'38" (+00'07") | 1002 / 6007 | 166 / 90 |
| 7 | | 06'32" (+00'01") | 1002 / 7010 | 167 / 91 |
| 8 | | 06'37" (+00'06") | 1000 / 8010 | 165 / 90 |
| 9 | | 06'49" (+00'18") | 1001 / 9012 | 166 / 87 |
| 10 | | 06'50" (+00'19") | 1001 / 10014 | 165 / 88 |
| 11 | | 06'31" | 1002 / 11016 | 166 / 92 |
| 12 | | 06'50" (+00'19") | 1000 / 12016 | 165 / 88 |
| 13 | | 07'33" (+01'02") | 601 / 12617 | 166 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 :
226.90 km 
MW Watch 上傳(省電模式) | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'20" | 00:14'28" |
| 3 | 07'17" | 00:21'45" |
| 4 | 06'54" | 00:28'39" |
| 5 | 06'49" | 00:35'28" |
| 6 | 06'35" | 00:42'03" |
| 7 | 06'36" | 00:48'39" |
| 8 | 06'31" | 00:55'10" |
| 9 | 06'41" | 01:01'51" |
| 10 | 06'51" | 01:08'42" |
| 11 | 06'25" | 01:15'07" |
| 12 | 06'50" | 01:21'57" |
| 12.6 | 08'48" | 01:27'24" |
展開計圈分析
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