30.8 km | 01:53:12 | 03:40/km日期: 2024-04-12 06:26 - 總爬升: 453 m - 平均心率: 112 - 卡路里: 554 Cal - 溫度: 23°C - 濕度: 84.1
Pace: 05'20" / 03'29" / 03'27" / 03'10" / 02'20" / 02'58" / 02'43" / 02'24" / 02'34" / 02'25" / 03'23" / 04'27" / 04'02" / 03'10" / 03'02" / 05'34" / 04'55" / 01'23" / 01'40" / 02'57" / 02'48" / 02'48" / 04'04" / 06'34" / 01'49" / 02'38" / 05'48" / 43'11" / 04'30" / 02'43" / 23'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'57") | 5000 / 5000 |
2 | | 02'36" | 5000 / 10000 |
3 | | 03'36" (+01'00") | 5000 / 15000 |
4 | | 03'17" (+00'41") | 5000 / 20000 |
5 | | 03'36" (+01'00") | 5000 / 25000 |
6 | | 04'50" (+02'14") | 5000 / 30000 |
7 | | 06'55" (+04'19") | 809 / 30809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 : 170.26 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 03'29" | 00:08'49" |
3 | 03'27" | 00:12'16" |
4 | 03'10" | 00:15'26" |
5 | 02'20" | 00:17'46" |
6 | 02'58" | 00:20'44" |
7 | 02'43" | 00:23'27" |
8 | 02'24" | 00:25'51" |
9 | 02'34" | 00:28'25" |
10 | 02'25" | 00:30'50" |
11 | 03'23" | 00:34'13" |
12 | 04'27" | 00:38'40" |
13 | 04'02" | 00:42'42" |
14 | 03'10" | 00:45'52" |
15 | 03'02" | 00:48'54" |
16 | 05'34" | 00:54'28" |
17 | 04'55" | 00:59'23" |
18 | 01'23" | 01:00'46" |
19 | 01'40" | 01:02'26" |
20 | 02'57" | 01:05'23" |
21 | 02'48" | 01:08'11" |
22 | 02'48" | 01:10'59" |
23 | 04'04" | 01:15'03" |
24 | 06'34" | 01:21'37" |
25 | 01'49" | 01:23'26" |
26 | 02'38" | 01:26'04" |
27 | 05'48" | 01:31'52" |
28 | 43'11" | 02:15'03" |
29 | 04'30" | 02:19'33" |
30 | 02'43" | 02:22'16" |
30.8 | 23'04" | 02:40'57" |