8.7 km | 00:52:09 | 06:01/km日期: 2024-04-12 16:33 - 平均心率: 138 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68.1
Pace: 06'21" / 05'48" / 05'50" / 05'51" / 05'51" / 07'09" / 05'46" / 06'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 07'09" (+01'23") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" | 664 / 8664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
124.40 km 
NB Rebel v3 累積 :
1151.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'51" | 00:29'41" |
| 6 | 07'09" | 00:36'50" |
| 7 | 05'46" | 00:42'36" |
| 8 | 06'04" | 00:48'40" |
| 8.7 | 05'14" | 00:52'09" |
展開計圈分析
留言 
