11.5 km | 01:04:55 | 05:40/km日期: 2016-07-04 05:18 - 總爬升: 121 m - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 06'27" / 05'33" / 05'54" / 05'28" / 05'15" / 05'02" / 06'44" / 05'46" / 05'25" / 05'25" / 05'19" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'25") | 1000 / 1000 |
2 | | 05'33" (+00'32") | 1000 / 2000 |
3 | | 05'54" (+00'53") | 1000 / 3000 |
4 | | 05'27" (+00'26") | 1000 / 4000 |
5 | | 05'14" (+00'13") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 06'43" (+01'42") | 1000 / 7000 |
8 | | 05'45" (+00'44") | 1000 / 8000 |
9 | | 05'25" (+00'24") | 1000 / 9000 |
10 | | 05'24" (+00'23") | 1000 / 10000 |
11 | | 05'19" (+00'18") | 1000 / 11000 |
12 | | 05'45" (+00'44") | 453 / 11453 |
7月累積里程 : 302.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'33" | 00:12'00" |
3 | 05'54" | 00:17'54" |
4 | 05'28" | 00:23'22" |
5 | 05'15" | 00:28'37" |
6 | 05'02" | 00:33'39" |
7 | 06'44" | 00:40'23" |
8 | 05'46" | 00:46'09" |
9 | 05'25" | 00:51'34" |
10 | 05'25" | 00:56'59" |
11 | 05'19" | 01:02'18" |
11.5 | 05'46" | 01:04'55" |