11.2 km | 01:33:19 | 08:19/km日期: 2024-04-12 06:43 - 平均心率: 141 - 卡路里: 605 Cal - 總步數: 13404 - 平均步頻: 143 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 88.7
Pace: 07'31" / 07'30" / 07'19" / 06'48" / 10'46" / 07'03" / 06'55" / 07'37" / 08'12" / 06'57" / 16'05" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+00'44") | 1000 / 1000 | 166 / 80 |
| 2 | | 07'29" (+00'43") | 1001 / 2001 | 166 / 80 |
| 3 | | 07'21" (+00'35") | 1000 / 3002 | 165 / 81 |
| 4 | | 06'46" | 1001 / 4004 | 167 / 88 |
| 5 | | 10'50" (+04'04") | 1000 / 5004 | 121 / 76 |
| 6 | | 07'01" (+00'15") | 1000 / 6005 | 166 / 85 |
| 7 | | 06'54" (+00'08") | 1002 / 7007 | 165 / 87 |
| 8 | | 07'39" (+00'53") | 1000 / 8008 | 153 / 84 |
| 9 | | 08'12" (+01'26") | 1002 / 9010 | 149 / 81 |
| 10 | | 06'55" (+00'09") | 1000 / 10011 | 165 / 87 |
| 11 | | 15'42" (+08'56") | 1013 / 11024 | 81 / 77 |
| 12 | | 03'05" | 193 / 11218 | 100 / 323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
155.82 km 
mizuno wave rider 23 累積 :
13738.7 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'30" | 00:15'01" |
| 3 | 07'19" | 00:22'20" |
| 4 | 06'48" | 00:29'08" |
| 5 | 10'46" | 00:39'54" |
| 6 | 07'03" | 00:46'57" |
| 7 | 06'55" | 00:53'52" |
| 8 | 07'37" | 01:01'29" |
| 9 | 08'12" | 01:09'41" |
| 10 | 06'57" | 01:16'38" |
| 11 | 16'05" | 01:32'43" |
| 11.2 | 02'44" | 01:33'19" |
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