11.4 km | 01:04:25 | 05:38/km日期: 2024-04-12 07:08 - 平均心率: 158 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84.1
Pace: 05'12" / 05'09" / 05'11" / 05'24" / 05'32" / 05'44" / 05'44" / 05'53" / 06'00" / 06'03" / 05'56" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 349 / 349 |
2 | | 05'06" (+00'06") | 362 / 712 |
3 | | 05'15" (+00'15") | 355 / 1067 |
4 | | 05'08" (+00'08") | 359 / 1426 |
5 | | 05'06" (+00'06") | 368 / 1795 |
6 | | 05'13" (+00'13") | 357 / 2152 |
7 | | 05'13" (+00'13") | 360 / 2513 |
8 | | 05'10" (+00'10") | 364 / 2877 |
9 | | 05'19" (+00'19") | 360 / 3238 |
10 | | 05'14" (+00'14") | 362 / 3601 |
11 | | 05'34" (+00'34") | 356 / 3957 |
12 | | 05'30" (+00'30") | 363 / 4320 |
13 | | 05'29" (+00'29") | 355 / 4675 |
14 | | 05'36" (+00'36") | 359 / 5035 |
15 | | 05'39" (+00'39") | 356 / 5391 |
16 | | 05'44" (+00'44") | 357 / 5749 |
17 | | 05'43" (+00'43") | 354 / 6104 |
18 | | 05'43" (+00'43") | 351 / 6456 |
19 | | 05'41" (+00'41") | 366 / 6822 |
20 | | 05'49" (+00'49") | 357 / 7180 |
21 | | 05'56" (+00'56") | 350 / 7530 |
22 | | 05'56" (+00'56") | 352 / 7883 |
23 | | 05'55" (+00'55") | 353 / 8237 |
24 | | 05'57" (+00'57") | 355 / 8593 |
25 | | 06'01" (+01'01") | 351 / 8944 |
26 | | 06'03" (+01'03") | 346 / 9290 |
27 | | 06'02" (+01'02") | 352 / 9643 |
28 | | 06'02" (+01'02") | 350 / 9994 |
29 | | 05'50" (+00'50") | 358 / 10353 |
30 | | 06'02" (+01'02") | 353 / 10706 |
31 | | 05'58" (+00'58") | 357 / 11063 |
32 | | 06'02" (+01'02") | 350 / 11414 |
33 | | 10'30" (+05'30") | 18 / 11432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
109.70 km Adidas Boston11 累積 :
876.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'11" | 00:15'32" |
4 | 05'24" | 00:20'56" |
5 | 05'32" | 00:26'28" |
6 | 05'44" | 00:32'12" |
7 | 05'44" | 00:37'56" |
8 | 05'53" | 00:43'49" |
9 | 06'00" | 00:49'49" |
10 | 06'03" | 00:55'52" |
11 | 05'56" | 01:01'48" |
11.4 | 06'16" | 01:04'31" |