3.0 km | 00:13:11 | 04:22/km日期: 2024-04-12 06:18 - 平均心率: 159 - 卡路里: 171 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84.1
Pace: 00'02" / 00'09" / 00'01" / 00'06" / 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'05" / 00'03" / 00'03" / 03'55" / 04'24" / 210'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 1000 / 1000 |
2 | | 04'22" (+00'07") | 1000 / 2000 |
3 | | 04'27" (+00'12") | 1000 / 3000 |
4 | | 04'35" (+00'20") | 20 / 3020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 63.29 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'09" | 00:00'11" |
3 | 00'01" | 00:00'12" |
4 | 00'06" | 00:00'18" |
5 | 00'04" | 00:00'22" |
6 | 00'01" | 00:00'23" |
7 | 00'01" | 00:00'24" |
8 | 00'01" | 00:00'25" |
9 | 00'02" | 00:00'27" |
10 | 00'02" | 00:00'29" |
11 | 00'01" | 00:00'30" |
12 | 00'03" | 00:00'33" |
13 | 00'01" | 00:00'34" |
14 | 00'03" | 00:00'37" |
15 | 00'05" | 00:00'42" |
16 | 00'03" | 00:00'45" |
17 | 00'03" | 00:00'48" |
18 | 03'55" | 00:04'43" |
19 | 04'24" | 00:09'07" |
3.0 | 00'-15" | 00:13'20" |