11.1 km | 01:23:18 | 07:31/km日期: 2024-04-12 05:09 - 平均心率: 120 - 卡路里: 799 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 97.1
Pace: 08'54" / 06'09" / 08'15" / 07'38" / 08'12" / 07'06" / 05'51" / 06'12" / 26'35" / 08'36" / 06'33" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+03'15") | 1000 / 1000 |
2 | | 06'08" (+00'17") | 1000 / 2000 |
3 | | 08'14" (+02'23") | 1000 / 3000 |
4 | | 07'38" (+01'47") | 1000 / 4000 |
5 | | 08'11" (+02'20") | 1000 / 5000 |
6 | | 07'05" (+01'14") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 06'12" (+00'21") | 1000 / 8000 |
9 | | 09'28" (+03'37") | 1000 / 9000 |
10 | | 08'35" (+02'44") | 1000 / 10000 |
11 | | 06'33" (+00'42") | 1000 / 11000 |
12 | | 02'29" | 73 / 11073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 197.38 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'09" | 00:15'03" |
3 | 08'15" | 00:23'18" |
4 | 07'38" | 00:30'56" |
5 | 08'12" | 00:39'08" |
6 | 07'06" | 00:46'14" |
7 | 05'51" | 00:52'05" |
8 | 06'12" | 00:58'17" |
9 | 26'35" | 01:24'52" |
10 | 08'36" | 01:33'28" |
11 | 06'33" | 01:40'01" |
11.1 | 02'30" | 01:40'12" |