9.8 km | 00:58:02 | 05:56/km日期: 2024-04-12 05:47 - 平均心率: 127 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89
Pace: 05'47" / 05'34" / 05'23" / 05'44" / 05'23" / 05'54" / 05'56" / 06'32" / 06'35" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'35") | 1000 / 1000 |
2 | | 05'34" (+01'22") | 1000 / 2000 |
3 | | 05'32" (+01'20") | 653 / 2653 |
4 | | 04'37" (+00'25") | 216 / 2870 |
5 | | 06'04" (+01'52") | 493 / 3364 |
6 | | 04'22" (+00'10") | 228 / 3592 |
7 | | 06'05" (+01'53") | 492 / 4085 |
8 | | 04'33" (+00'21") | 219 / 4305 |
9 | | 06'07" (+01'55") | 490 / 4795 |
10 | | 04'12" | 237 / 5033 |
11 | | 06'19" (+02'07") | 474 / 5507 |
12 | | 04'50" (+00'38") | 206 / 5714 |
13 | | 06'12" (+02'00") | 482 / 6197 |
14 | | 04'31" (+00'19") | 220 / 6418 |
15 | | 06'30" (+02'18") | 1000 / 7418 |
16 | | 06'22" (+02'10") | 546 / 7965 |
17 | | 06'30" (+02'18") | 1000 / 8965 |
18 | | 06'53" (+02'41") | 801 / 9766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 145.34 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'34" | 00:11'21" |
3 | 05'23" | 00:16'44" |
4 | 05'44" | 00:22'28" |
5 | 05'23" | 00:27'51" |
6 | 05'54" | 00:33'45" |
7 | 05'56" | 00:39'41" |
8 | 06'32" | 00:46'13" |
9 | 06'35" | 00:52'48" |
9.8 | 06'48" | 00:58'01" |