12.5 km | 01:00:20 | 04:49/km日期: 2024-04-12 04:54 - 平均心率: 122 - 卡路里: 717 Cal - 平均步頻: 164
Pace: 07'00" / 05'16" / 04'31" / 04'21" / 14'13" / 04'25" / 03'37" / 04'17" / 04'03" / 05'22" / 04'48" / 05'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'23") | 1000 / 1000 |
| 2 | | 04'56" (+01'20") | 1000 / 2000 |
| 3 | | 04'30" (+00'54") | 1000 / 3000 |
| 4 | | 04'21" (+00'45") | 1000 / 4000 |
| 5 | | 04'44" (+01'08") | 1000 / 5000 |
| 6 | | 04'25" (+00'49") | 1000 / 6000 |
| 7 | | 03'36" | 1000 / 7000 |
| 8 | | 04'17" (+00'41") | 1000 / 8000 |
| 9 | | 04'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+01'46") | 1000 / 10000 |
| 11 | | 04'47" (+01'11") | 1000 / 11000 |
| 12 | | 05'22" (+01'46") | 1000 / 12000 |
| 13 | | 05'39" (+02'03") | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 343.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'16" | 00:12'16" |
| 3 | 04'31" | 00:16'47" |
| 4 | 04'21" | 00:21'08" |
| 5 | 14'13" | 00:35'21" |
| 6 | 04'25" | 00:39'46" |
| 7 | 03'37" | 00:43'23" |
| 8 | 04'17" | 00:47'40" |
| 9 | 04'03" | 00:51'43" |
| 10 | 05'22" | 00:57'05" |
| 11 | 04'48" | 01:01'53" |
| 12 | 05'23" | 01:07'16" |
| 12.5 | 05'39" | 01:10'08" |
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