18.1 km | 01:48:39 | 05:59/km日期: 2016-07-06 04:44 - 平均心率: 139 - 卡路里: 1368 Cal - 總步數: 18657 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'12" / 06'01" / 06'03" / 06'14" / 06'03" / 06'08" / 05'59" / 05'55" / 05'56" / 05'59" / 07'16" / 06'10" / 05'50" / 05'44" / 05'49" / 05'37" / 05'39" / 05'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'47") | 1001 / 1001 | 168 / 95 |
| 2 | | 05'59" (+00'35") | 1004 / 2006 | 170 / 98 |
| 3 | | 06'00" (+00'36") | 1006 / 3012 | 170 / 97 |
| 4 | | 06'12" (+00'48") | 1003 / 4016 | 170 / 94 |
| 5 | | 06'04" (+00'40") | 1006 / 5022 | 170 / 96 |
| 6 | | 06'05" (+00'41") | 1007 / 6030 | 171 / 95 |
| 7 | | 05'55" (+00'31") | 1007 / 7037 | 171 / 98 |
| 8 | | 05'50" (+00'26") | 1003 / 8041 | 171 / 99 |
| 9 | | 05'56" (+00'32") | 1006 / 9048 | 173 / 97 |
| 10 | | 05'56" (+00'32") | 1006 / 10054 | 173 / 96 |
| 11 | | 07'16" (+01'52") | 1001 / 11056 | 145 / 94 |
| 12 | | 06'06" (+00'42") | 1006 / 12062 | 176 / 92 |
| 13 | | 05'48" (+00'24") | 1005 / 13068 | 176 / 97 |
| 14 | | 05'41" (+00'17") | 1007 / 14075 | 175 / 99 |
| 15 | | 05'47" (+00'23") | 1004 / 15079 | 178 / 96 |
| 16 | | 05'36" (+00'12") | 1004 / 16084 | 178 / 99 |
| 17 | | 05'38" (+00'14") | 1007 / 17091 | 178 / 99 |
| 18 | | 05'24" | 1001 / 18093 | 177 / 104 |
| 19 | | 04'55" | 111 / 18204 | 167 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 327.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'14" | 00:24'30" |
| 5 | 06'03" | 00:30'33" |
| 6 | 06'08" | 00:36'41" |
| 7 | 05'59" | 00:42'40" |
| 8 | 05'55" | 00:48'35" |
| 9 | 05'56" | 00:54'31" |
| 10 | 05'59" | 01:00'30" |
| 11 | 07'16" | 01:07'46" |
| 12 | 06'10" | 01:13'56" |
| 13 | 05'50" | 01:19'46" |
| 14 | 05'44" | 01:25'30" |
| 15 | 05'49" | 01:31'19" |
| 16 | 05'37" | 01:36'56" |
| 17 | 05'39" | 01:42'35" |
| 18 | 05'28" | 01:48'03" |
| 18.1 | 05'22" | 01:48'39" |
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