8.8 km | 00:55:04 | 06:17/km日期: 2024-04-11 19:49 - 平均心率: 141 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74.8
Pace: 06'23" / 10'24" / 06'01" / 06'22" / 12'57" / 06'15" / 06'10" / 06'02" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'21") | 821 / 821 |
2 | | 06'39" (+00'39") | 831 / 1652 |
3 | | 06'00" | 824 / 2477 |
4 | | 06'11" (+00'11") | 834 / 3311 |
5 | | 06'30" (+00'30") | 817 / 4129 |
6 | | 06'23" (+00'23") | 1478 / 5607 |
7 | | 06'21" (+00'21") | 818 / 6426 |
8 | | 06'08" (+00'08") | 825 / 7252 |
9 | | 06'08" (+00'08") | 828 / 8080 |
10 | | 06'00" | 683 / 8764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 238.87 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 10'24" | 00:16'47" |
3 | 06'01" | 00:22'48" |
4 | 06'22" | 00:29'10" |
5 | 12'57" | 00:42'07" |
6 | 06'15" | 00:48'22" |
7 | 06'10" | 00:54'32" |
8 | 06'02" | 01:00'34" |
8.8 | 05'54" | 01:05'05" |