13.0 km | 01:15:02 | 05:46/km日期: 2024-04-11 16:33 - 平均心率: 122 - 卡路里: 437 Cal - 平均步頻: 168
Pace: 06'09" / 05'49" / 05'47" / 10'47" / 05'45" / 05'43" / 05'39" / 14'07" / 05'47" / 05'42" / 05'36" / 05'37" / 05'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'43" (+00'07") | 1000 / 13000 |
| 14 | | 03'27" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 400.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'47" | 00:17'45" |
| 4 | 10'47" | 00:28'32" |
| 5 | 05'45" | 00:34'17" |
| 6 | 05'43" | 00:40'00" |
| 7 | 05'39" | 00:45'39" |
| 8 | 14'07" | 00:59'46" |
| 9 | 05'47" | 01:05'33" |
| 10 | 05'42" | 01:11'15" |
| 11 | 05'36" | 01:16'51" |
| 12 | 05'37" | 01:22'28" |
| 13 | 05'43" | 01:28'11" |
| 13.0 | 03'42" | 01:28'14" |
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