17.3 km | 02:05:43 | 07:15/km日期: 2024-04-11 17:57 - 平均心率: 142 - 卡路里: 1157 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67
Pace: 06'09" / 06'57" / 06'31" / 06'27" / 06'23" / 06'42" / 06'25" / 06'22" / 06'22" / 08'18" / 06'06" / 07'30" / 06'39" / 06'21" / 06'16" / 07'11" / 28'56" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'25") | 1000 / 1000 |
2 | | 06'56" (+00'51") | 1000 / 2000 |
3 | | 06'31" (+00'26") | 1000 / 3000 |
4 | | 06'26" (+00'21") | 1000 / 4000 |
5 | | 06'22" (+00'17") | 1000 / 5000 |
6 | | 06'41" (+00'36") | 1000 / 6000 |
7 | | 06'25" (+00'20") | 1000 / 7000 |
8 | | 06'22" (+00'17") | 1000 / 8000 |
9 | | 06'21" (+00'16") | 1000 / 9000 |
10 | | 08'18" (+02'13") | 1000 / 10000 |
11 | | 06'05" | 1000 / 11000 |
12 | | 07'30" (+01'25") | 1000 / 12000 |
13 | | 06'39" (+00'34") | 1000 / 13000 |
14 | | 06'21" (+00'16") | 1000 / 14000 |
15 | | 06'15" (+00'10") | 1000 / 15000 |
16 | | 06'28" (+00'23") | 1000 / 16000 |
17 | | 15'23" (+09'18") | 1000 / 17000 |
18 | | 12'43" (+06'38") | 319 / 17319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
101.57 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'57" | 00:13'06" |
3 | 06'31" | 00:19'37" |
4 | 06'27" | 00:26'04" |
5 | 06'23" | 00:32'27" |
6 | 06'42" | 00:39'09" |
7 | 06'25" | 00:45'34" |
8 | 06'22" | 00:51'56" |
9 | 06'22" | 00:58'18" |
10 | 08'18" | 01:06'36" |
11 | 06'06" | 01:12'42" |
12 | 07'30" | 01:20'12" |
13 | 06'39" | 01:26'51" |
14 | 06'21" | 01:33'12" |
15 | 06'16" | 01:39'28" |
16 | 07'11" | 01:46'39" |
17 | 28'56" | 02:15'35" |
17.3 | 12'44" | 02:19'39" |