10.0 km | 01:00:09 | 06:00/km日期: 2024-04-11 18:24 - 平均心率: 162 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74.8
Pace: 06'00" / 06'00" / 06'21" / 06'14" / 06'12" / 06'03" / 05'48" / 05'58" / 05'53" / 05'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'34" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 64.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'21" | 00:18'21" |
| 4 | 06'14" | 00:24'35" |
| 5 | 06'12" | 00:30'47" |
| 6 | 06'03" | 00:36'50" |
| 7 | 05'48" | 00:42'38" |
| 8 | 05'58" | 00:48'36" |
| 9 | 05'53" | 00:54'29" |
| 10 | 05'38" | 01:00'07" |
| 10.0 | 03'36" | 01:00'09" |
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