10.1 km | 00:51:14 | 05:05/km日期: 2024-04-11 18:57 - 平均心率: 155 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74.8
Pace: 04'57" / 05'11" / 05'08" / 05'10" / 05'00" / 06'25" / 05'02" / 05'11" / 05'05" / 05'05" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1000 / 1000 |
2 | | 05'11" (+00'14") | 1000 / 2000 |
3 | | 05'07" (+00'10") | 1000 / 3000 |
4 | | 05'09" (+00'12") | 1000 / 4000 |
5 | | 04'59" (+00'02") | 1000 / 5000 |
6 | | 05'23" (+00'26") | 6 / 5006 |
7 | | 05'02" (+00'05") | 1000 / 6006 |
8 | | 05'01" (+00'04") | 1000 / 7006 |
9 | | 05'11" (+00'14") | 1000 / 8006 |
10 | | 05'04" (+00'07") | 1000 / 9006 |
11 | | 05'05" (+00'08") | 1000 / 10006 |
12 | | 05'22" (+00'25") | 61 / 10068 |
13 | | 03'30" | 7 / 10076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 187.92 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'11" | 00:10'08" |
3 | 05'08" | 00:15'16" |
4 | 05'10" | 00:20'26" |
5 | 05'00" | 00:25'26" |
6 | 06'25" | 00:31'51" |
7 | 05'02" | 00:36'53" |
8 | 05'11" | 00:42'04" |
9 | 05'05" | 00:47'09" |
10 | 05'05" | 00:52'14" |
10.1 | 05'14" | 00:52'38" |