12.0 km | 01:05:12 | 05:25/km日期: 2024-04-11 18:03 - 平均心率: 155 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74.8
Pace: 13'36" / 05'33" / 05'09" / 05'22" / 05'16" / 05'01" / 05'35" / 05'14" / 04'48" / 05'48" / 05'25" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'25") | 1000 / 1000 |
| 2 | | 05'33" (+01'58") | 1000 / 2000 |
| 3 | | 05'33" (+01'58") | 619 / 2619 |
| 4 | | 03'51" (+00'16") | 258 / 2877 |
| 5 | | 05'48" (+02'13") | 516 / 3394 |
| 6 | | 03'50" (+00'15") | 260 / 3654 |
| 7 | | 06'00" (+02'25") | 499 / 4154 |
| 8 | | 03'49" (+00'14") | 261 / 4415 |
| 9 | | 06'04" (+02'29") | 493 / 4908 |
| 10 | | 03'49" (+00'14") | 261 / 5169 |
| 11 | | 05'57" (+02'22") | 503 / 5673 |
| 12 | | 03'47" (+00'12") | 263 / 5937 |
| 13 | | 06'15" (+02'40") | 479 / 6417 |
| 14 | | 03'53" (+00'18") | 257 / 6674 |
| 15 | | 06'00" (+02'25") | 498 / 7173 |
| 16 | | 03'40" (+00'05") | 272 / 7445 |
| 17 | | 05'57" (+02'22") | 503 / 7949 |
| 18 | | 03'39" (+00'04") | 273 / 8222 |
| 19 | | 05'58" (+02'23") | 502 / 8725 |
| 20 | | 03'35" | 279 / 9004 |
| 21 | | 05'48" (+02'13") | 1000 / 10004 |
| 22 | | 05'27" (+01'52") | 766 / 10771 |
| 23 | | 05'57" (+02'22") | 1000 / 11771 |
| 24 | | 05'20" (+01'45") | 234 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 153.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 05'33" | 00:19'09" |
| 3 | 05'09" | 00:24'18" |
| 4 | 05'22" | 00:29'40" |
| 5 | 05'16" | 00:34'56" |
| 6 | 05'01" | 00:39'57" |
| 7 | 05'35" | 00:45'32" |
| 8 | 05'14" | 00:50'46" |
| 9 | 04'48" | 00:55'34" |
| 10 | 05'48" | 01:01'22" |
| 11 | 05'25" | 01:06'47" |
| 12 | 05'59" | 01:12'46" |
| 12.0 | 05'49" | 01:12'48" |
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