10.6 km | 01:05:22 | 06:11/km日期: 2024-04-10 21:41 - 平均心率: 139 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78.3
Pace: 06'25" / 06'11" / 06'07" / 06'16" / 06'14" / 06'18" / 06'22" / 06'16" / 06'13" / 06'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'39") | 430 / 430 |
2 | | 06'16" (+01'26") | 420 / 850 |
3 | | 06'13" (+01'23") | 420 / 1270 |
4 | | 06'07" (+01'17") | 430 / 1700 |
5 | | 06'11" (+01'21") | 420 / 2120 |
6 | | 06'09" (+01'19") | 420 / 2540 |
7 | | 06'13" (+01'23") | 420 / 2960 |
8 | | 06'06" (+01'16") | 420 / 3380 |
9 | | 06'13" (+01'23") | 420 / 3800 |
10 | | 06'18" (+01'28") | 420 / 4220 |
11 | | 06'16" (+01'26") | 420 / 4640 |
12 | | 06'12" (+01'22") | 430 / 5069 |
13 | | 06'18" (+01'28") | 420 / 5489 |
14 | | 06'25" (+01'35") | 420 / 5909 |
15 | | 06'18" (+01'28") | 420 / 6329 |
16 | | 06'16" (+01'26") | 420 / 6749 |
17 | | 06'23" (+01'33") | 420 / 7169 |
18 | | 06'18" (+01'28") | 420 / 7589 |
19 | | 06'18" (+01'28") | 420 / 8010 |
20 | | 06'07" (+01'17") | 430 / 8440 |
21 | | 06'11" (+01'21") | 420 / 8860 |
22 | | 06'16" (+01'26") | 420 / 9280 |
23 | | 06'16" (+01'26") | 420 / 9700 |
24 | | 06'11" (+01'21") | 420 / 10120 |
25 | | 04'50" | 420 / 10540 |
26 | | 01'43" | 10 / 10549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 202.83 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'11" | 00:12'36" |
3 | 06'07" | 00:18'43" |
4 | 06'16" | 00:24'59" |
5 | 06'14" | 00:31'13" |
6 | 06'18" | 00:37'31" |
7 | 06'22" | 00:43'53" |
8 | 06'16" | 00:50'09" |
9 | 06'13" | 00:56'22" |
10 | 06'16" | 01:02'38" |
10.5 | 05'00" | 01:05'23" |