6.7 km | 00:53:08 | 07:53/km日期: 2024-04-10 20:00 - 平均心率: 155 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82.7
Pace: 06'44" / 07'14" / 08'40" / 08'43" / 07'07" / 08'43" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'14") | 805 / 805 |
2 | | 01:07'14" (+02'11") | 23 / 828 |
3 | | 05'03" | 404 / 1233 |
4 | | 50'00" (+44'57") | 40 / 1274 |
5 | | 05'27" (+00'24") | 811 / 2085 |
6 | | 01:46'13" (+41'10") | 14 / 2099 |
7 | | 05'14" (+00'11") | 398 / 2497 |
8 | | 02:09'28" (+04'25") | 15 / 2513 |
9 | | 05'25" (+00'22") | 810 / 3323 |
10 | | 57'19" (+52'16") | 27 / 3351 |
11 | | 05'27" (+00'24") | 401 / 3752 |
12 | | 56'25" (+51'22") | 35 / 3788 |
13 | | 05'42" (+00'39") | 811 / 4599 |
14 | | 01:46'15" (+41'12") | 15 / 4614 |
15 | | 05'25" (+00'22") | 395 / 5010 |
16 | | 48'32" (+43'29") | 41 / 5052 |
17 | | 05'39" (+00'36") | 808 / 5860 |
18 | | 01:02'35" (+57'32") | 23 / 5884 |
19 | | 05'23" (+00'20") | 403 / 6288 |
20 | | 09'31" (+04'28") | 429 / 6717 |
21 | | 16'23" (+11'20") | 19 / 6737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 220.66 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'14" | 00:13'58" |
3 | 08'40" | 00:22'38" |
4 | 08'43" | 00:31'21" |
5 | 07'07" | 00:38'28" |
6 | 08'43" | 00:47'11" |
6.7 | 08'08" | 00:53'11" |