12.0 km | 00:48:02 | 03:59/km日期: 2024-04-10 19:22 - 平均心率: 150 - 卡路里: 482 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64.9
Pace: 03'53" / 03'53" / 03'51" / 03'48" / 03'49" / 03'49" / 03'49" / 03'47" / 03'44" / 03'44" / 04'38" / 05'17" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'10") | 411 / 411 |
2 | | 03'52" (+00'12") | 414 / 825 |
3 | | 03'48" (+00'08") | 410 / 1235 |
4 | | 03'56" (+00'16") | 410 / 1646 |
5 | | 03'51" (+00'11") | 420 / 2066 |
6 | | 03'49" (+00'09") | 415 / 2481 |
7 | | 03'49" (+00'09") | 417 / 2899 |
8 | | 03'48" (+00'08") | 415 / 3314 |
9 | | 03'50" (+00'10") | 417 / 3731 |
10 | | 03'48" (+00'08") | 420 / 4152 |
11 | | 03'51" (+00'11") | 412 / 4565 |
12 | | 03'50" (+00'10") | 416 / 4981 |
13 | | 03'47" (+00'07") | 419 / 5400 |
14 | | 03'48" (+00'08") | 418 / 5819 |
15 | | 03'51" (+00'11") | 414 / 6234 |
16 | | 03'51" (+00'11") | 414 / 6648 |
17 | | 03'45" (+00'05") | 417 / 7065 |
18 | | 03'45" (+00'05") | 417 / 7483 |
19 | | 03'47" (+00'07") | 418 / 7901 |
20 | | 03'46" (+00'06") | 416 / 8318 |
21 | | 03'45" (+00'05") | 413 / 8731 |
22 | | 03'40" | 425 / 9156 |
23 | | 03'46" (+00'06") | 416 / 9573 |
24 | | 03'43" (+00'03") | 419 / 9992 |
25 | | 03'42" (+00'02") | 420 / 10413 |
26 | | 05'15" (+01'35") | 1599 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 177.43 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'53" | 00:07'46" |
3 | 03'51" | 00:11'37" |
4 | 03'48" | 00:15'25" |
5 | 03'49" | 00:19'14" |
6 | 03'49" | 00:23'03" |
7 | 03'49" | 00:26'52" |
8 | 03'47" | 00:30'39" |
9 | 03'44" | 00:34'23" |
10 | 03'44" | 00:38'07" |
11 | 04'38" | 00:42'45" |
12 | 05'17" | 00:48'02" |
12.0 | 01'17" | 00:48'03" |