14.1 km | 01:30:04 | 06:22/km日期: 2024-04-10 18:25 - 平均心率: 140 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74
Pace: 06'14" / 06'23" / 06'25" / 06'22" / 06'15" / 06'21" / 06'24" / 06'32" / 06'23" / 06'22" / 06'22" / 06'21" / 06'24" / 06'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'21" (+00'06") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 1000 / 11000 |
| 12 | | 06'20" (+00'05") | 1000 / 12000 |
| 13 | | 06'24" (+00'09") | 1000 / 13000 |
| 14 | | 06'25" (+00'10") | 1000 / 14000 |
| 15 | | 06'40" (+00'25") | 115 / 14115 |
| 16 | | 06'12" | 11 / 14127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
370.90 km 
亞瑟士 NOVABLAST 4 累積 :
1124.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'25" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 06'15" | 00:31'39" |
| 6 | 06'21" | 00:38'00" |
| 7 | 06'24" | 00:44'24" |
| 8 | 06'32" | 00:50'56" |
| 9 | 06'23" | 00:57'19" |
| 10 | 06'22" | 01:03'41" |
| 11 | 06'22" | 01:10'03" |
| 12 | 06'21" | 01:16'24" |
| 13 | 06'24" | 01:22'48" |
| 14 | 06'26" | 01:29'14" |
| 14.1 | 06'33" | 01:30'04" |
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