10.0 km | 00:51:11 | 05:06/km日期: 2024-04-10 18:36 - 平均心率: 146 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81.6
Pace: 05'16" / 05'11" / 05'11" / 05'14" / 05'07" / 05'03" / 04'56" / 05'02" / 05'09" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10001 |
| 11 | | 04'09" | 7 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
204.80 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'14" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 05'03" | 00:31'02" |
| 7 | 04'56" | 00:35'58" |
| 8 | 05'02" | 00:41'00" |
| 9 | 05'09" | 00:46'09" |
| 10 | 05'00" | 00:51'09" |
| 10.0 | 03'53" | 00:51'11" |
展開計圈分析
留言 
