8.9 km | 00:51:30 | 05:47/km日期: 2016-07-05 17:55 - 平均心率: 165 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 62%
Pace: 05'13" / 05'37" / 05'46" / 05'58" / 06'03" / 06'07" / 06'13" / 06'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+02'19") | 1000 / 1000 |
| 2 | | 05'37" (+02'44") | 1000 / 2000 |
| 3 | | 05'45" (+02'52") | 1000 / 3000 |
| 4 | | 05'57" (+03'04") | 1000 / 4000 |
| 5 | | 06'03" (+03'10") | 1000 / 5000 |
| 6 | | 06'06" (+03'13") | 1000 / 6000 |
| 7 | | 06'13" (+03'20") | 1000 / 7000 |
| 8 | | 06'26" (+03'33") | 628 / 7628 |
| 9 | | 12'39" (+09'46") | 118 / 7746 |
| 10 | | 03'15" (+00'22") | 76 / 7823 |
| 11 | | 04'48" (+01'55") | 208 / 8031 |
| 12 | | 03'05" (+00'12") | 80 / 8112 |
| 13 | | 04'52" (+01'59") | 205 / 8317 |
| 14 | | 03'10" (+00'17") | 78 / 8396 |
| 15 | | 04'40" (+01'47") | 213 / 8610 |
| 16 | | 02'53" | 86 / 8696 |
| 17 | | 05'19" (+02'26") | 187 / 8884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 47.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'37" | 00:10'50" |
| 3 | 05'46" | 00:16'36" |
| 4 | 05'58" | 00:22'34" |
| 5 | 06'03" | 00:28'37" |
| 6 | 06'07" | 00:34'44" |
| 7 | 06'13" | 00:40'57" |
| 8 | 06'42" | 00:47'39" |
| 8.9 | 04'21" | 00:51'30" |
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