10.2 km | 00:56:14 | 05:31/km日期: 2024-04-10 06:20 - 平均心率: 144 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79.4
Pace: 08'17" / 06'01" / 06'09" / 06'18" / 05'59" / 05'40" / 05'09" / 04'54" / 04'51" / 04'43" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+01'18") | 1000 / 2000 |
| 3 | | 06'08" (+01'26") | 1000 / 3000 |
| 4 | | 06'18" (+01'36") | 1000 / 4000 |
| 5 | | 05'48" (+01'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'57") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'22" | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
187.96 km 
累積 :
813.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'01" | 00:14'18" |
| 3 | 06'09" | 00:20'27" |
| 4 | 06'18" | 00:26'45" |
| 5 | 05'59" | 00:32'44" |
| 6 | 05'40" | 00:38'24" |
| 7 | 05'09" | 00:43'33" |
| 8 | 04'54" | 00:48'27" |
| 9 | 04'51" | 00:53'18" |
| 10 | 04'43" | 00:58'01" |
| 10.2 | 04'22" | 00:58'47" |
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